Sat 29th Dec 2018 at 8:00am by cathrobinson

Bike > Mountain Biking

  • Time
    2:24:05
  • Miles
    16.03
  • Mph
    6.7
  • FBI
    32.45
  • Cals
    630
  • Watts
    108
  • Cadence
    65
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1194
  • Asc(m)
    467
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

One of those type 2 rides where you’re glad you went out anyway - with James

Split Summary
===
1) 16.03m - 2:24:05(8:59/m) 133/174bpm 630cal 65/254rpm 75/555W 6.68/27.64mph
2:24:05

Pace

18% 5% 10% 9% 15% 43%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:17 2:17 13.15 110 84-124 502 70 15-94 93 1-208 5/13
1.00 3:46 1:29 20.23 112 99-121 332 72 37-94 89 1-174 3/23
1.50 5:47 2:01 14.89 125 121-132 504 75 62-89 101 50-217 5/6
2.00 7:53 2:07 14.23 130 123-135 548 77 68-88 108 35-190 3/4
2.50 11:33 3:40 8.19 137 132-145 1004 75 22-254 108 2-211 27/0
3.00 16:31 4:58 6.04 143 123-159 1420 69 12-105 123 1-215 8/20
3.50 32:27 15:56 1.88 109 87-148 3474 67 3-88 86 1-159 21/0
4.00 36:50 4:23 6.84 131 113-148 1149 70 12-80 103 1-203 12/5
4.50 41:04 4:14 7.08 131 101-151 1110 67 5-82 97 1-256 14/1
5.00 44:44 3:40 8.20 122 107-135 893 52 20-80 67 1-270 13/11
5.50 49:37 4:53 6.14 148 126-174 1447 60 2-105 113 1-386 14/35
6.00 54:51 5:14 5.74 145 123-164 1515 62 3-92 128 1-338 13/13
6.50 1:02:43 7:52 3.82 158 127-168 2485 67 6-104 136 1-257 55/4
7.00 1:06:22 3:39 8.21 138 130-150 1009 57 7-92 83 1-279 9/17
7.50 1:12:09 5:48 5.18 157 147-164 1819 67 17-103 125 1-351 40/6
8.00 1:16:52 4:42 6.38 151 124-172 1421 63 9-98 116 1-521 10/16
8.50 1:21:34 4:42 6.37 150 125-165 1412 69 2-99 137 1-379 21/12
9.00 1:25:18 3:44 8.05 149 138-164 1111 72 30-93 105 1-254 13/4
9.50 1:33:17 7:59 3.76 113 97-145 1805 43 2-80 57 1-229 6/26
10.00 1:43:27 10:10 2.95 135 104-149 2747 48 1-91 107 1-555 16/40
10.50 1:49:12 5:45 5.22 136 109-163 1564 58 4-108 126 1-292 17/36
11.00 1:52:14 3:02 9.91 140 112-162 847 61 10-81 117 1-299 18/27
11.50 1:54:59 2:45 10.92 128 104-145 703 65 22-92 104 1-323 15/11
12.00 2:41:38 46:39 +42:37 0.64 119 92-134 11102 68 11-83 91 1-229 8/18
12.50 2:44:00 2:22 12.63 105 88-119 499 59 1-81 73 1-174 2/14
13.00 2:48:47 4:47 6.28 101 90-122 965 62 1-83 57 1-130 1/22
13.50 2:52:07 3:21 8.97 121 103-138 809 48 9-77 73 1-189 19/12
14.00 2:54:38 2:31 11.93 132 116-142 664 73 10-92 92 1-235 2/30
14.50 2:56:52 2:13 13.51 150 142-153 666 76 67-85 125 46-260 6/2
15.00 2:59:09 2:17 13.12 148 142-154 677 76 66-88 117 9-235 7/2
15.50 3:02:47 3:38 8.26 155 144-167 1126 73 34-85 140 17-268 20/3
16.00 3:06:22 3:36 8.35 143 112-168 1028 64 18-88 93 1-188 15/5
16.03 3:06:42 20 5.15 109 107-112 1270 35 20-50 36 1-68 0/0

Heart

133/174max
  • Show Beats/Mile

Elevation

Asc 467m, Range 142m
Elevation Graph
Biggest Climbs (m) Mph
66 9.6% 3.8
36 32.9% 0.9
36 2.7% 7.2
32 5.0% 8.5
28 4.3% 7.1
28 4.1% 3.1
See your biggest climbs

Power

108W (555 max)
Power Graph
Power Bands

Cadence

65 (254 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:24 2:49 More
1km 1:45 2:49 More
Mile 3:19 3:19 More
5k 17:38 5:40 More
5 miles 44:39 8:56 More
10k 55:51 8:59 More
10 miles 1:29:54 8:59 More
Half 1:57:46 8:59 More

Predictions

Dist Time Per Mile
10 miles 1:20:37 8:04
20km 1:45:20 8:29
15 miles 2:12:47 8:51
20 miles 3:09:10 9:28
40km 4:07:10 9:57
25 miles 4:08:57 9:57
42km 4:22:28 10:03
50 miles 9:44:10 11:41
56 miles 11:11:35 12:00
100 miles 22:50:45 13:42
112 miles 26:15:53 14:04

Bespoke Fields

Bike
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