Sat 29th Dec 2018 at 8:00am by cathrobinson
Bike > Mountain Biking
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Time
2:24:05
-
Miles 16.03
-
Mph 6.7
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FBI
32.45
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Cals
630
-
Watts
108
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Cadence
65
-
BPM
133
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%MHR
73.8
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B/mi 1194
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Asc(m)
467
-
Hillscore
32
-
Surface
Trail
Notes & Comments
One of those type 2 rides where you’re glad you went out anyway - with James
Split Summary
===
1) 16.03m - 2:24:05(8:59/m) 133/174bpm 630cal 65/254rpm 75/555W 6.68/27.64mph
Split Summary
===
1) 16.03m - 2:24:05(8:59/m) 133/174bpm 630cal 65/254rpm 75/555W 6.68/27.64mph
2:24:05
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 2:17 | 2:17 | 13.15 | 110 84-124 | 502 | 70 15-94 | 93 1-208 | 5/13 |
1.00 | 3:46 | 1:29 | 20.23 | 112 99-121 | 332 | 72 37-94 | 89 1-174 | 3/23 |
1.50 | 5:47 | 2:01 | 14.89 | 125 121-132 | 504 | 75 62-89 | 101 50-217 | 5/6 |
2.00 | 7:53 | 2:07 | 14.23 | 130 123-135 | 548 | 77 68-88 | 108 35-190 | 3/4 |
2.50 | 11:33 | 3:40 | 8.19 | 137 132-145 | 1004 | 75 22-254 | 108 2-211 | 27/0 |
3.00 | 16:31 | 4:58 | 6.04 | 143 123-159 | 1420 | 69 12-105 | 123 1-215 | 8/20 |
3.50 | 32:27 | 15:56 | 1.88 | 109 87-148 | 3474 | 67 3-88 | 86 1-159 | 21/0 |
4.00 | 36:50 | 4:23 | 6.84 | 131 113-148 | 1149 | 70 12-80 | 103 1-203 | 12/5 |
4.50 | 41:04 | 4:14 | 7.08 | 131 101-151 | 1110 | 67 5-82 | 97 1-256 | 14/1 |
5.00 | 44:44 | 3:40 | 8.20 | 122 107-135 | 893 | 52 20-80 | 67 1-270 | 13/11 |
5.50 | 49:37 | 4:53 | 6.14 | 148 126-174 | 1447 | 60 2-105 | 113 1-386 | 14/35 |
6.00 | 54:51 | 5:14 | 5.74 | 145 123-164 | 1515 | 62 3-92 | 128 1-338 | 13/13 |
6.50 | 1:02:43 | 7:52 | 3.82 | 158 127-168 | 2485 | 67 6-104 | 136 1-257 | 55/4 |
7.00 | 1:06:22 | 3:39 | 8.21 | 138 130-150 | 1009 | 57 7-92 | 83 1-279 | 9/17 |
7.50 | 1:12:09 | 5:48 | 5.18 | 157 147-164 | 1819 | 67 17-103 | 125 1-351 | 40/6 |
8.00 | 1:16:52 | 4:42 | 6.38 | 151 124-172 | 1421 | 63 9-98 | 116 1-521 | 10/16 |
8.50 | 1:21:34 | 4:42 | 6.37 | 150 125-165 | 1412 | 69 2-99 | 137 1-379 | 21/12 |
9.00 | 1:25:18 | 3:44 | 8.05 | 149 138-164 | 1111 | 72 30-93 | 105 1-254 | 13/4 |
9.50 | 1:33:17 | 7:59 | 3.76 | 113 97-145 | 1805 | 43 2-80 | 57 1-229 | 6/26 |
10.00 | 1:43:27 | 10:10 | 2.95 | 135 104-149 | 2747 | 48 1-91 | 107 1-555 | 16/40 |
10.50 | 1:49:12 | 5:45 | 5.22 | 136 109-163 | 1564 | 58 4-108 | 126 1-292 | 17/36 |
11.00 | 1:52:14 | 3:02 | 9.91 | 140 112-162 | 847 | 61 10-81 | 117 1-299 | 18/27 |
11.50 | 1:54:59 | 2:45 | 10.92 | 128 104-145 | 703 | 65 22-92 | 104 1-323 | 15/11 |
12.00 | 2:41:38 | 46:39 +42:37 | 0.64 | 119 92-134 | 11102 | 68 11-83 | 91 1-229 | 8/18 |
12.50 | 2:44:00 | 2:22 | 12.63 | 105 88-119 | 499 | 59 1-81 | 73 1-174 | 2/14 |
13.00 | 2:48:47 | 4:47 | 6.28 | 101 90-122 | 965 | 62 1-83 | 57 1-130 | 1/22 |
13.50 | 2:52:07 | 3:21 | 8.97 | 121 103-138 | 809 | 48 9-77 | 73 1-189 | 19/12 |
14.00 | 2:54:38 | 2:31 | 11.93 | 132 116-142 | 664 | 73 10-92 | 92 1-235 | 2/30 |
14.50 | 2:56:52 | 2:13 | 13.51 | 150 142-153 | 666 | 76 67-85 | 125 46-260 | 6/2 |
15.00 | 2:59:09 | 2:17 | 13.12 | 148 142-154 | 677 | 76 66-88 | 117 9-235 | 7/2 |
15.50 | 3:02:47 | 3:38 | 8.26 | 155 144-167 | 1126 | 73 34-85 | 140 17-268 | 20/3 |
16.00 | 3:06:22 | 3:36 | 8.35 | 143 112-168 | 1028 | 64 18-88 | 93 1-188 | 15/5 |
16.03 | 3:06:42 | 20 | 5.15 | 109 107-112 | 1270 | 35 20-50 | 36 1-68 | 0/0 |
Elevation
Asc 467m,
Range 142m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
66 9.6% | 3.8 |
36 32.9% | 0.9 |
36 2.7% | 7.2 |
32 5.0% | 8.5 |
28 4.3% | 7.1 |
28 4.1% | 3.1 |
See your biggest climbs |
Power
108W (555 max)
Power Graph
Power Bands
Cadence
65 (254 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:20:37 | 8:04 |
20km | 1:45:20 | 8:29 |
15 miles | 2:12:47 | 8:51 |
20 miles | 3:09:10 | 9:28 |
40km | 4:07:10 | 9:57 |
25 miles | 4:08:57 | 9:57 |
42km | 4:22:28 | 10:03 |
50 miles | 9:44:10 | 11:41 |
56 miles | 11:11:35 | 12:00 |
100 miles | 22:50:45 | 13:42 |
112 miles | 26:15:53 | 14:04 |
Bespoke Fields
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