Sat 29th Dec 2018 at 10:00am by JanetB
Run > General
-
Time
1:00:31
-
Miles
6.02
-
Min/mi
10:03
-
Pacing
29%
-
WAVA
49.99
-
Stride(cm)
99
-
Cals
508
-
Cadence
161
-
BPM
145
-
%MHR
84.7
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 134/150bpm 88cal 5.56/6.28mph
2) 1m - 9:27(9:27/m) 148/168bpm 85cal 6.35/8.1mph
3) 1m - 9:51(9:51/m) 139/169bpm 71cal 6.09/8.35mph
4) 1m - 9:27(9:27/m) 143/156bpm 74cal 6.35/7.64mph
5) 1m - 10:39(10:39/m) 151/167bpm 91cal 5.63/6.7mph
6) 1m - 10:08(10:08/m) 160/174bpm 98cal 5.92/6.91mph
7) 0.02m - 11(11:15/m) 162/164bpm 1cal 5.33/6.37mph
10:48 9:27 9:51 9:27 10:39 10:08 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:55 |
2:55 |
11:41 |
127 96-140 |
1484 |
156 140-164 |
0.50 |
5:41 |
2:45 |
11:01 |
136 124-144 |
1499 |
158 152-166 |
0.75 |
9:46 |
4:06 +1:32
|
16:23 |
136 116-148 |
2227 |
157 148-164 |
1.00 |
12:19 |
2:33 |
10:12 |
141 134-147 |
1438 |
161 158-166 |
1.25 |
15:49 |
3:30 +1:08
|
13:59 |
138 118-145 |
1929 |
163 152-166 |
1.50 |
18:15 |
2:26 |
9:44 |
148 143-153 |
1441 |
163 158-166 |
1.75 |
21:55 |
3:40 +1:16
|
14:39 |
146 114-168 |
2139 |
162 156-166 |
2.00 |
24:10 |
2:15 |
9:02 |
156 149-159 |
1408 |
167 156-194 |
2.25 |
28:11 |
4:01 +1:29
|
16:06 |
142 93-169 |
2285 |
162 150-174 |
2.50 |
31:25 |
3:14 +36
|
12:54 |
143 135-151 |
1845 |
161 154-168 |
2.75 |
36:13 |
4:48 +2:35
|
19:13 |
132 108-153 |
2536 |
161 112-172 |
3.00 |
40:57 |
4:43 +2:18
|
18:54 |
134 113-146 |
2532 |
162 154-166 |
3.25 |
43:03 |
2:06 |
8:25 |
137 128-145 |
1152 |
166 160-168 |
3.50 |
47:01 |
3:59 +1:47
|
15:54 |
140 118-152 |
2227 |
163 98-172 |
3.75 |
49:51 |
2:50 +31
|
11:20 |
145 138-150 |
1643 |
163 86-170 |
4.00 |
54:38 |
4:47 +1:53
|
19:07 |
147 121-156 |
2809 |
159 152-168 |
4.25 |
1:00:53 |
6:15 +3:28
|
24:59 |
147 103-154 |
3673 |
157 134-164 |
4.50 |
1:05:17 |
4:24 +1:47
|
17:36 |
157 144-166 |
2763 |
162 158-168 |
4.75 |
1:08:55 |
3:38 +1:08
|
14:34 |
158 138-164 |
2301 |
163 146-168 |
5.00 |
1:14:28 |
5:32 +2:49
|
22:10 |
141 114-165 |
3125 |
157 104-168 |
5.25 |
1:18:11 |
3:43 +59
|
14:53 |
152 133-160 |
2262 |
162 112-168 |
5.50 |
1:20:49 |
2:38 |
10:32 |
166 157-174 |
1747 |
166 162-168 |
5.75 |
1:23:17 |
2:28 |
9:52 |
163 157-172 |
1608 |
166 162-170 |
6.00 |
1:25:36 |
2:19 |
9:16 |
160 156-167 |
1483 |
167 162-170 |
6.02 |
1:25:47 |
11 |
12:09 |
162 162-163 |
1969 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.31% |
More |
800m |
4:40 |
9:23 |
42.34% |
More |
1km |
5:52 |
9:27 |
43.87% |
More |
Mile |
10:46 |
10:46 |
40.73% |
More |
5k |
41:05 |
13:13 |
37.29% |
More |
5 miles |
1:13:15 |
14:39 |
34.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.54 |
5km |
30:01 |
9:40 |
51.04 |
5M |
49:42 |
9:56 |
50.29 |
10km |
1:02:35 |
10:04 |
49.99 |
10M |
1:43:38 |
10:22 |
49.60 |
Half |
2:17:59 |
10:32 |
48.59 |
20M |
3:36:04 |
10:48 |
48.68 |
Mara |
4:47:40 |
10:59 |
48.33 |
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