Sat 29th Dec 2018 at 10:00am by JanetB

Run > General

  • Time
    1:00:31
  • Miles
    6.02
  • Min/mi
    10:03
  • Pacing
    29%
  • WAVA
    49.99
  • Stride(cm)
    99
  • Cals
    508
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/150bpm 88cal 5.56/6.28mph
2) 1m - 9:27(9:27/m) 148/168bpm 85cal 6.35/8.1mph
3) 1m - 9:51(9:51/m) 139/169bpm 71cal 6.09/8.35mph
4) 1m - 9:27(9:27/m) 143/156bpm 74cal 6.35/7.64mph
5) 1m - 10:39(10:39/m) 151/167bpm 91cal 5.63/6.7mph
6) 1m - 10:08(10:08/m) 160/174bpm 98cal 5.92/6.91mph
7) 0.02m - 11(11:15/m) 162/164bpm 1cal 5.33/6.37mph
10:48 9:27 9:51 9:27 10:39 10:08 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 2% 8% 20% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 11:41 127 96-140 1484 156 140-164
0.50 5:41 2:45 11:01 136 124-144 1499 158 152-166
0.75 9:46 4:06 +1:32 16:23 136 116-148 2227 157 148-164
1.00 12:19 2:33 10:12 141 134-147 1438 161 158-166
1.25 15:49 3:30 +1:08 13:59 138 118-145 1929 163 152-166
1.50 18:15 2:26 9:44 148 143-153 1441 163 158-166
1.75 21:55 3:40 +1:16 14:39 146 114-168 2139 162 156-166
2.00 24:10 2:15 9:02 156 149-159 1408 167 156-194
2.25 28:11 4:01 +1:29 16:06 142 93-169 2285 162 150-174
2.50 31:25 3:14 +36 12:54 143 135-151 1845 161 154-168
2.75 36:13 4:48 +2:35 19:13 132 108-153 2536 161 112-172
3.00 40:57 4:43 +2:18 18:54 134 113-146 2532 162 154-166
3.25 43:03 2:06 8:25 137 128-145 1152 166 160-168
3.50 47:01 3:59 +1:47 15:54 140 118-152 2227 163 98-172
3.75 49:51 2:50 +31 11:20 145 138-150 1643 163 86-170
4.00 54:38 4:47 +1:53 19:07 147 121-156 2809 159 152-168
4.25 1:00:53 6:15 +3:28 24:59 147 103-154 3673 157 134-164
4.50 1:05:17 4:24 +1:47 17:36 157 144-166 2763 162 158-168
4.75 1:08:55 3:38 +1:08 14:34 158 138-164 2301 163 146-168
5.00 1:14:28 5:32 +2:49 22:10 141 114-165 3125 157 104-168
5.25 1:18:11 3:43 +59 14:53 152 133-160 2262 162 112-168
5.50 1:20:49 2:38 10:32 166 157-174 1747 166 162-168
5.75 1:23:17 2:28 9:52 163 157-172 1608 166 162-170
6.00 1:25:36 2:19 9:16 160 156-167 1483 167 162-170
6.02 1:25:47 11 12:09 162 162-163 1969 165 162-166

Heart

145/174max
  • Show Beats/Mile

Cadence

161 (194 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.31% More
800m 4:40 9:23 42.34% More
1km 5:52 9:27 43.87% More
Mile 10:46 10:46 40.73% More
5k 41:05 13:13 37.29% More
5 miles 1:13:15 14:39 34.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 48.54
5km 30:01 9:40 51.04
5M 49:42 9:56 50.29
10km 1:02:35 10:04 49.99
10M 1:43:38 10:22 49.60
Half 2:17:59 10:32 48.59
20M 3:36:04 10:48 48.68
Mara 4:47:40 10:59 48.33
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