Sat 29th Dec 2018 at 10:00am by pugheaven
Run > General
-
Time
37:12
-
Miles
5.12
-
Min/mi
7:16
-
Pacing
63%
-
WAVA
62.42
-
Stride(cm)
127
-
Cals
634
-
Cadence
175
-
BPM
153
-
%MHR
76.8
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 129/153bpm 105cal 7.92/8.47mph
2) 1m - 7:19(7:19/m) 154/163bpm 128cal 8.21/8.89mph
3) 1m - 6:58(6:58/m) 159/168bpm 125cal 8.61/9.1mph
4) 1m - 7:03(7:03/m) 158/170bpm 125cal 8.52/9.06mph
5) 1m - 7:38(7:38/m) 163/174bpm 139cal 7.85/9.04mph
6) 0.12m - 39(5:28/m) 171/177bpm 12cal 10.97/9.98mph
7:35 7:19 6:58 7:03 7:38 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
113 82-125 |
909 |
172 112-176 |
0.50 |
3:54 |
1:53 |
7:33 |
127 123-134 |
959 |
173 170-176 |
0.75 |
5:43 |
1:49 |
7:15 |
135 128-139 |
979 |
175 172-180 |
1.00 |
7:34 |
1:51 |
7:24 |
144 136-153 |
1067 |
175 172-178 |
1.25 |
9:25 |
1:51 |
7:25 |
151 148-156 |
1119 |
175 172-178 |
1.50 |
11:12 |
1:47 |
7:08 |
155 150-158 |
1105 |
175 172-178 |
1.75 |
13:44 |
2:32 +39
|
10:06 |
151 140-156 |
1526 |
176 118-184 |
2.00 |
15:32 |
1:48 |
7:14 |
159 153-163 |
1149 |
175 172-178 |
2.25 |
17:20 |
1:48 |
7:13 |
159 156-162 |
1148 |
174 172-178 |
2.50 |
19:44 |
2:24 +37
|
9:35 |
152 140-163 |
1455 |
177 124-196 |
2.75 |
21:25 |
1:42 |
6:46 |
161 152-168 |
1090 |
178 174-180 |
3.00 |
23:07 |
1:42 |
6:48 |
165 160-167 |
1121 |
177 170-182 |
3.25 |
25:25 |
2:18 +30
|
9:12 |
161 150-170 |
1481 |
176 112-184 |
3.50 |
27:43 |
2:18 +32
|
9:11 |
155 148-161 |
1423 |
177 170-184 |
3.75 |
30:01 |
2:18 +33
|
9:11 |
161 152-167 |
1479 |
176 104-180 |
4.00 |
32:20 |
2:19 +35
|
9:18 |
155 147-161 |
1441 |
177 172-180 |
4.25 |
34:50 |
2:29 +41
|
9:58 |
158 142-173 |
1574 |
174 118-180 |
4.50 |
36:43 |
1:53 |
7:33 |
162 158-165 |
1224 |
173 168-176 |
4.75 |
39:13 |
2:30 +30
|
10:00 |
164 157-174 |
1639 |
170 88-176 |
5.00 |
41:51 |
2:39 +42
|
10:34 |
166 158-174 |
1755 |
174 80-186 |
5.12 |
42:31 |
40 |
5:34 |
171 167-177 |
952 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.36% |
More |
800m |
3:19 |
6:41 |
55.37% |
More |
1km |
4:11 |
6:44 |
57.34% |
More |
Mile |
7:16 |
7:16 |
56.40% |
More |
5k |
23:51 |
7:41 |
58.46% |
More |
5 miles |
41:34 |
8:19 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.23 |
5km |
21:41 |
6:59 |
64.30 |
5M |
36:16 |
7:15 |
62.49 |
10km |
45:51 |
7:23 |
61.67 |
10M |
1:16:39 |
7:40 |
60.92 |
Half |
1:42:37 |
7:50 |
59.71 |
20M |
2:42:03 |
8:06 |
59.92 |
Mara |
3:36:55 |
8:17 |
59.69 |
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