Sat 29th Dec 2018 at 10:00am by pugheaven

Run > General

  • Time
    37:12
  • Miles
    5.12
  • Min/mi
    7:16
  • Pacing
    63%
  • WAVA
    62.42
  • Stride(cm)
    127
  • Cals
    634
  • Cadence
    175
  • BPM
    153
  • %MHR
    76.8
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 129/153bpm 105cal 7.92/8.47mph
2) 1m - 7:19(7:19/m) 154/163bpm 128cal 8.21/8.89mph
3) 1m - 6:58(6:58/m) 159/168bpm 125cal 8.61/9.1mph
4) 1m - 7:03(7:03/m) 158/170bpm 125cal 8.52/9.06mph
5) 1m - 7:38(7:38/m) 163/174bpm 139cal 7.85/9.04mph
6) 0.12m - 39(5:28/m) 171/177bpm 12cal 10.97/9.98mph
7:35 7:19 6:58 7:03 7:38 39

Pace

12% 5% 53% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 113 82-125 909 172 112-176
0.50 3:54 1:53 7:33 127 123-134 959 173 170-176
0.75 5:43 1:49 7:15 135 128-139 979 175 172-180
1.00 7:34 1:51 7:24 144 136-153 1067 175 172-178
1.25 9:25 1:51 7:25 151 148-156 1119 175 172-178
1.50 11:12 1:47 7:08 155 150-158 1105 175 172-178
1.75 13:44 2:32 +39 10:06 151 140-156 1526 176 118-184
2.00 15:32 1:48 7:14 159 153-163 1149 175 172-178
2.25 17:20 1:48 7:13 159 156-162 1148 174 172-178
2.50 19:44 2:24 +37 9:35 152 140-163 1455 177 124-196
2.75 21:25 1:42 6:46 161 152-168 1090 178 174-180
3.00 23:07 1:42 6:48 165 160-167 1121 177 170-182
3.25 25:25 2:18 +30 9:12 161 150-170 1481 176 112-184
3.50 27:43 2:18 +32 9:11 155 148-161 1423 177 170-184
3.75 30:01 2:18 +33 9:11 161 152-167 1479 176 104-180
4.00 32:20 2:19 +35 9:18 155 147-161 1441 177 172-180
4.25 34:50 2:29 +41 9:58 158 142-173 1574 174 118-180
4.50 36:43 1:53 7:33 162 158-165 1224 173 168-176
4.75 39:13 2:30 +30 10:00 164 157-174 1639 170 88-176
5.00 41:51 2:39 +42 10:34 166 158-174 1755 174 80-186
5.12 42:31 40 5:34 171 167-177 952 181 178-186

Heart

153/177max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 127cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.36% More
800m 3:19 6:41 55.37% More
1km 4:11 6:44 57.34% More
Mile 7:16 7:16 56.40% More
5k 23:51 7:41 58.46% More
5 miles 41:34 8:19 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:41 6:59 64.30
5M 36:16 7:15 62.49
10km 45:51 7:23 61.67
10M 1:16:39 7:40 60.92
Half 1:42:37 7:50 59.71
20M 2:42:03 8:06 59.92
Mara 3:36:55 8:17 59.69

Bespoke Fields

Calories
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