Sat 29th Dec 2018 at 11:00am by SVrunner

Run > General

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Time
38:26
Miles
3.85
Min/mi
9:59
Pacing
60%
WAVA
49.36
Stride(cm)
99
Cals
540
Cadence
162
BPM
159
%MHR
92.9
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 152/167bpm 125cal 6.16/7.18mph
2) 1m - 9:58(9:58/m) 161/170bpm 141cal 6.02/6.72mph
3) 1m - 10:02(10:02/m) 165/180bpm 145cal 5.98/6.74mph
4) 0.85m - 8:42(10:16/m) 171/179bpm 129cal 5.84/6.62mph

9:44 9:58 10:02 8:42

Pace

11%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +4	9:16	108 68-138	1001	164 136-170
0.25	2:22	1:13	9:43	146 134-156	1420	163 156-170
0.38	3:37	1:15	9:56	157 151-161	1560	164 162-170
0.50	4:50	1:13	9:47	162 159-164	1585	161 160-164
0.63	6:16	1:26 +2	11:25	157 152-164	1793	162 158-164
0.75	7:30	1:14	9:50	154 149-156	1514	163 162-164
0.88	8:40	1:10	9:19	159 153-167	1481	163 162-164
1.00	9:50	1:10	9:21	161 160-163	1506	161 160-162
1.13	11:03	1:14	9:49	161 159-164	1581	161 160-162
1.25	12:15	1:12	9:33	162 159-164	1547	161 160-162
1.38	13:33	1:18	10:20	163 160-164	1685	161 158-164
1.50	14:46	1:14	9:49	163 162-164	1601	161 158-162
1.63	16:02	1:16	10:07	164 162-166	1659	161 160-164
1.75	17:14	1:12	9:38	165 164-168	1589	160 158-160
1.88	20:23	3:09 +1:47	25:08	159 133-170	3996	161 152-166
2.00	21:35	1:12	9:35	150 136-161	1438	163 162-166
2.13	22:46	1:11	9:30	162 159-166	1538	161 160-164
2.25	24:00	1:14	9:50	164 157-167	1614	160 158-162
2.38	25:12	1:12	9:37	164 162-168	1577	161 158-164
2.50	26:39	1:27 +9	11:34	164 161-168	1898	161 150-164
2.63	27:54	1:15	10:02	164 161-169	1647	161 158-164
2.75	30:11	2:17 +1:02	18:18	172 145-179	3148	156 136-166
2.88	31:30	1:19	10:31	156 142-165	1641	165 162-168
3.00	32:47	1:17	10:18	171 166-175	1761	162 160-166
3.13	34:03	1:15	10:04	176 173-178	1771	161 160-162
3.25	35:59	1:56 +36	15:30	161 148-179	2495	166 162-170
3.38	37:13	1:14	9:51	166 156-173	1634	163 160-166
3.50	38:23	1:10	9:21	174 166-178	1626	162 160-168
3.63	39:35	1:12	9:38	175 174-176	1685	163 160-166
3.75	41:00	1:25	11:18	174 167-177	1965	161 156-166
3.85	42:30	1:30 +25	15:42	164 152-173	2574	165 160-168

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	3.8	40:25	10:33
Walk	4.8	133	0	2:03	2:15:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.34%	More
800m	4:44	9:31	42.77%	More
1km	5:55	9:32	44.46%	More
Mile	9:44	9:44	45.89%	More
5k	33:47	10:53	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:37	9:51	49.69
5M	50:42	10:08	48.95
10km	1:03:50	10:16	48.59
10M	1:45:43	10:34	48.54
Half	2:20:45	10:45	47.90
20M	3:40:24	11:01	48.47
Mara	4:53:26	11:12	48.55

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