Sat 29th Dec 2018 at 9:00am by corned beef keith

Run > Warm Down

  • Time
    2:05
  • Miles
    0.23
  • Min/mi
    9:03
  • WAVA
    36.48
  • Stride(cm)
    103
  • Cals
    27
  • Cadence
    173
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Fletcher Moss w/d

Split Summary
===
1) 0.23m - 2:05(8:55/m) 27cal 6.73/7.53mph
2:05

Pace

27% 27% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 172 170-174 0/1
0.13 1:12 33 8:48 173 172-174 0/0
0.19 1:42 30 8:05 174 172-174 0/0
0.23 2:05 23 8:13 173 172-174 1/0

Elevation

Asc 2m, Range 2m, Flat prediction 2:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.36
5km 32:54 10:35 44.40
5M 54:29 10:54 43.67
10km 1:08:36 11:02 43.31
10M 1:53:35 11:22 43.23
Half 2:31:14 11:33 42.64
20M 3:56:49 11:50 43.15
Mara 5:15:18 12:02 43.21
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