Sat 29th Dec 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:58
Miles
3.03
Min/mi
6:16
Pacing
93%
WAVA
75.10
Stride(cm)
136
Cals
365
Cadence
189
Asc(m)
33
Surface
Road

Notes & Comments

Fletcher Moss parkrun

Split Summary
===
1) 1m - 6:13(6:13/m) 120cal 9.66/10.67mph
2) 1m - 6:27(6:27/m) 123cal 9.29/9.98mph
3) 1m - 6:10(6:10/m) 119cal 9.73/13.5mph
4) 0.03m - 8(4:35/m) 3cal 13.11/12.08mph

6:13 6:27 6:10 8

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	194 188-202	2/0
0.25	1:33	45	5:58	192 190-194	1/1
0.38	2:19	46	6:06	188 186-188	6/1
0.50	3:04	45	6:02	191 186-194	0/1
0.63	3:51	47	6:17	188 188-190	0/2
0.75	4:37	46	6:10	187 186-190	2/1
0.88	5:26	49	6:32	188 186-196	0/3
1.00	6:12	46	6:08	188 186-190	3/1
1.13	6:58	46	6:08	188 186-190	0/1
1.25	7:46	48	6:20	188 188-190	1/1
1.38	8:34	48	6:25	190 188-192	1/0
1.50	9:22	48	6:24	188 188-188	6/2
1.63	10:10	48	6:21	186 184-188	0/2
1.75	10:58	48	6:27	189 186-192	1/2
1.88	11:49	51	6:45	187 184-190	2/0
2.00	12:40	51	6:48	187 186-190	0/3
2.13	13:28	48	6:24	186 184-190	3/1
2.25	14:16	48	6:23	187 186-188	0/2
2.38	15:02	46	6:08	187 186-188	0/1
2.50	15:46	45	5:57	188 186-190	0/1
2.63	16:36	50	6:39	185 182-188	2/0
2.75	17:25	48	6:28	188 186-188	2/0
2.88	18:07	42	5:39	187 184-188	0/1
3.00	18:49	43	5:41	192 186-198	0/3
3.03	18:59	10	5:09	199 196-200	0/0

Elevation

Asc 33m, Range 10m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	18:59	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.83%	More
800m	2:59	5:59	65.10%	More
1km	3:45	6:02	67.33%	More
Mile	6:07	6:07	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:29	6:16	74.98
5M	32:15	6:27	73.77
10km	40:36	6:32	73.18
10M	1:07:15	6:44	73.02
Half	1:29:32	6:50	72.02
20M	2:20:12	7:01	72.88
Mara	3:06:40	7:07	72.99

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