Sat 29th Dec 2018 at 10:00am by yapster

Walk > General

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Time
1:11:12
Miles
2.62
Min/mi
27:11
Stride(cm)
51
Cals
311
Cadence
116
BPM
103
%MHR
60.4
B/mi
2808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:32(29:32/m) 102/125bpm 129cal 57/61rpm 2.03/0mph
2) 1m - 30:22(30:22/m) 103/127bpm 121cal 58/62rpm 1.98/0mph
3) 0.62m - 11:18(18:21/m) 108/125bpm 61cal 59/61rpm 3.27/0mph

29:32 30:22 11:18

Pace

12%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:12	100 93-105	1920	113 106-120
0.25	13:32	11:08	1:29:04	93 81-110	8283	115 106-120
0.38	17:13	3:41	29:26	99 72-125	2914	115 108-120
0.50	19:42	2:29	19:56	113 109-118	2252	116 110-120
0.63	22:02	2:20	18:38	114 109-118	2124	115 112-122
0.75	24:11	2:10	17:17	110 105-114	1901	116 112-120
0.88	26:47	2:36	20:48	109 105-115	2267	115 110-122
1.00	29:34	2:46	22:09	110 107-115	2437	114 110-120
1.13	32:34	3:00	24:02	108 102-112	2596	113 102-120
1.25	37:21	4:47	38:18	102 81-111	3906	113 100-120
1.38	39:39	2:17	18:20	108 106-111	1980	113 106-120
1.50	42:37	2:58	23:46	108 103-113	2567	116 104-120
1.63	48:29	5:52	46:55	92 82-104	4316	116 102-120
1.75	55:39	7:11	57:25	101 86-116	5799	115 82-122
1.88	58:24	2:45	21:57	113 105-127	2480	118 114-122
2.00	59:55	1:31	12:09	111 106-114	1349	120 116-124
2.13	1:02:00	2:05	16:41	111 95-125	1852	117 112-120
2.25	1:04:23	2:23	19:04	103 97-107	1965	116 112-122
2.38	1:06:32	2:09	17:08	107 104-109	1833	119 114-122
2.50	1:09:06	2:34	20:29	108 101-116	2213	118 110-122
2.61	1:11:11	2:05	18:49	113 108-117	2127	116 110-120

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	8:03	16:11	More
1km	10:36	17:03	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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