Fri 28th Dec 2018 at 1:00pm by wrexhamrob

Walk > General

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Time
26:41
Miles
1.19
Min/mi
22:25
Stride(cm)
69
Cals
164
Cadence
104
BPM
87
%MHR
51.1
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 87/108bpm 138cal 47/61rpm 2.72/3.55mph
2) 0.19m - 4:35(23:41/m) 88/98bpm 26cal 44/60rpm 2.53/3.65mph

22:06 4:35

Pin Map

0mi in 0

Pace

16%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	76 69-87	1857	112 102-120
0.13	3:06	1:35	25:12	97 83-104	2445	102 98-106
0.19	4:24	1:18	20:44	97 93-102	2011	101 100-104
0.25	5:45	1:21	21:43	93 89-96	2020	101 98-104
0.31	7:13	1:28	23:23	90 87-95	2105	107 102-112
0.38	8:32	1:19	21:05	89 87-91	1877	103 102-106
0.44	9:49	1:17	20:31	91 88-93	1868	101 98-106
0.50	11:13	1:24	22:24	98 88-105	2195	98 94-100
0.56	13:09	1:56	30:55	99 91-108	3061	93 80-122
0.63	14:37	1:28	23:33	82 77-90	1931	105 100-114
0.69	15:55	1:18	20:48	80 79-81	1664	108 106-110
0.75	17:10	1:15	19:58	80 77-83	1598	109 108-110
0.81	18:24	1:14	19:37	78 78-80	1531	109 108-110
0.88	19:43	1:19	21:04	80 79-82	1685	109 106-120
0.94	20:56	1:13	19:25	79 76-82	1534	108 106-110
1.00	22:05	1:10	18:35	77 76-78	1431	108 108-108
1.06	23:35	1:29	23:49	86 74-94	2049	104 96-120
1.13	25:11	1:36	25:40	87 85-89	2233	104 100-108
1.19	26:29	1:19	20:56	91 87-96	1905	108 106-110
1.19	26:41	12	31:50	85 85-85	2706	-

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:12	20:32	More
1km	13:15	21:19	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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