Sat 29th Dec 2018 at 10:00am by Lip Gloss
Walk > General
-
Time
14:44
-
Miles
0.75
-
Min/mi
19:39
-
Stride(cm)
64
-
Cals
75
-
Cadence
127
-
BPM
114
-
%MHR
66.9
-
B/mi
2247
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 14:44(19:43/m) 114/133bpm 75cal 64/71rpm 3.04/0mph
Shona has an injury
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:55 |
126 119-133 |
2131 |
134 126-142 |
1/0 |
0.13 |
2:09 |
1:05 |
17:27 |
122 119-127 |
2130 |
134 130-138 |
0/1 |
0.19 |
3:19 |
1:10 |
18:36 |
122 120-125 |
2269 |
130 122-134 |
0/1 |
0.25 |
4:28 |
1:10 |
18:36 |
112 107-122 |
2083 |
131 126-136 |
0/1 |
0.31 |
5:51 |
1:23 |
22:04 |
114 109-115 |
2515 |
129 122-132 |
2/0 |
0.38 |
7:03 |
1:12 |
19:17 |
115 112-117 |
2218 |
127 122-134 |
2/0 |
0.44 |
8:16 |
1:13 |
19:25 |
112 110-116 |
2175 |
125 122-130 |
0/1 |
0.50 |
9:28 |
1:11 |
19:02 |
111 109-113 |
2113 |
126 120-132 |
0/1 |
0.56 |
10:42 |
1:14 |
19:49 |
111 107-116 |
2199 |
126 120-130 |
0/0 |
0.63 |
11:56 |
1:14 |
19:44 |
109 107-114 |
2151 |
127 124-132 |
2/0 |
0.69 |
13:09 |
1:13 |
19:24 |
114 108-122 |
2212 |
125 122-130 |
1/2 |
0.75 |
14:43 |
1:34 |
26:41 |
110 103-122 |
2935 |
118 104-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:52 |
19:05 |
More |
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