Sat 29th Dec 2018 at 10:00am by Naughty_nickers

Walk > General

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Time
14:55
Miles
0.62
Min/mi
24:04
Stride(cm)
58
Cals
98
Cadence
115
BPM
122
%MHR
67.7
B/mi
2933
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:55(24:02/m) 122/152bpm 98cal 58/102rpm 2.5/0mph

14:55

Pace

10%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:20	116 106-129	3402	113 106-124
0.13	3:12	1:22	21:52	114 110-118	2493	111 106-118
0.19	4:46	1:34	24:58	114 109-117	2847	109 102-118
0.25	6:13	1:27	23:17	125 113-136	2911	117 102-174
0.31	7:25	1:12	19:11	127 113-145	2437	103 38-122
0.38	8:39	1:14	19:50	131 124-140	2598	119 108-128
0.44	9:55	1:16	20:08	119 115-124	2396	113 104-122
0.50	11:21	1:27	23:04	131 106-152	3022	138 110-204
0.56	12:59	1:38	26:03	128 122-142	3334	113 104-118
0.62	15:07	2:08	36:52	118 114-122	4351	114 96-118

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (204 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:49	21:45	More

Predictions

Dist	Time	Per Mile

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