-
Time
12:39
-
Miles
1.36
-
Min/mi
9:18
-
Pacing
64%
-
WAVA
44.07
-
Stride(cm)
109
-
Cals
191
-
Cadence
159
-
BPM
153
-
%MHR
88.6
-
B/mi
1425
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 151/173bpm 137cal 6.42/7.72mph
2) 0.36m - 3:19(9:08/m) 165/176bpm 54cal 6.57/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
123 95-140 |
1236 |
161 158-164 |
4/1 |
0.13 |
1:12 |
34 |
9:05 |
142 140-144 |
1290 |
161 158-164 |
0/1 |
0.19 |
1:45 |
34 |
8:57 |
143 140-146 |
1280 |
160 158-162 |
0/1 |
0.25 |
2:17 |
32 |
8:30 |
143 139-147 |
1214 |
159 158-162 |
1/1 |
0.31 |
2:49 |
32 |
8:29 |
150 145-154 |
1272 |
161 160-162 |
2/2 |
0.38 |
3:36 |
47 +6
|
12:39 |
152 149-155 |
1924 |
160 156-162 |
4/5 |
0.44 |
4:14 |
37 |
9:58 |
150 148-152 |
1495 |
159 156-162 |
0/1 |
0.50 |
4:43 |
29 |
7:49 |
152 151-153 |
1189 |
160 158-162 |
1/2 |
0.56 |
5:12 |
29 |
7:50 |
154 150-156 |
1206 |
159 156-160 |
1/0 |
0.63 |
5:58 |
45 |
12:04 |
152 148-155 |
1833 |
159 152-162 |
3/0 |
0.69 |
6:48 |
50 +7
|
13:17 |
157 148-166 |
2086 |
156 152-160 |
0/3 |
0.75 |
7:21 |
34 |
9:01 |
164 161-166 |
1478 |
147 134-160 |
0/9 |
0.81 |
7:55 |
33 |
8:55 |
170 167-171 |
1517 |
160 158-162 |
5/0 |
0.88 |
9:30 |
1:35 +1:02
|
25:19 |
155 133-168 |
3923 |
162 158-166 |
2/1 |
0.94 |
10:04 |
34 |
9:11 |
153 146-156 |
1404 |
162 160-164 |
2/0 |
1.00 |
10:36 |
32 |
8:26 |
155 152-157 |
1308 |
160 156-164 |
4/0 |
1.06 |
11:09 |
33 |
8:53 |
155 152-158 |
1377 |
158 154-160 |
0/4 |
1.13 |
11:44 |
35 |
9:19 |
166 159-171 |
1548 |
158 154-162 |
3/0 |
1.19 |
12:15 |
31 |
8:20 |
170 169-171 |
1417 |
162 160-162 |
4/0 |
1.25 |
12:47 |
31 |
8:20 |
165 164-169 |
1375 |
161 160-162 |
3/0 |
1.31 |
13:17 |
30 |
8:07 |
174 171-176 |
1412 |
161 158-162 |
3/1 |
1.36 |
13:55 |
38 |
12:35 |
164 157-175 |
2065 |
163 114-248 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
160 |
1.3 |
13:35 |
10:14 |
Walk |
1.5 |
133 |
0 |
13 |
8:47 |
Pause |
0.8 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.16% |
More |
800m |
4:28 |
8:58 |
39.37% |
More |
1km |
5:48 |
9:21 |
39.58% |
More |
Mile |
10:13 |
10:13 |
38.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
43.28 |
5km |
30:22 |
9:46 |
44.24 |
5M |
50:17 |
10:03 |
43.36 |
10km |
1:03:19 |
10:11 |
42.96 |
10M |
1:44:51 |
10:29 |
42.83 |
Half |
2:19:35 |
10:39 |
42.22 |
20M |
3:38:35 |
10:56 |
42.72 |
Mara |
4:51:02 |
11:06 |
42.79 |
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