Sat 29th Dec 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
12:39
Miles
1.36
Min/mi
9:18
Pacing
64%
WAVA
44.07
Stride(cm)
109
Cals
191
Cadence
159
BPM
153
%MHR
88.6
B/mi
1425
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 151/173bpm 137cal 6.42/7.72mph
2) 0.36m - 3:19(9:08/m) 165/176bpm 54cal 6.57/7.35mph

9:21 3:19

Pin Map

0mi in 0

Pace

22%

23%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	123 95-140	1236	161 158-164	4/1
0.13	1:12	34	9:05	142 140-144	1290	161 158-164	0/1
0.19	1:45	34	8:57	143 140-146	1280	160 158-162	0/1
0.25	2:17	32	8:30	143 139-147	1214	159 158-162	1/1
0.31	2:49	32	8:29	150 145-154	1272	161 160-162	2/2
0.38	3:36	47 +6	12:39	152 149-155	1924	160 156-162	4/5
0.44	4:14	37	9:58	150 148-152	1495	159 156-162	0/1
0.50	4:43	29	7:49	152 151-153	1189	160 158-162	1/2
0.56	5:12	29	7:50	154 150-156	1206	159 156-160	1/0
0.63	5:58	45	12:04	152 148-155	1833	159 152-162	3/0
0.69	6:48	50 +7	13:17	157 148-166	2086	156 152-160	0/3
0.75	7:21	34	9:01	164 161-166	1478	147 134-160	0/9
0.81	7:55	33	8:55	170 167-171	1517	160 158-162	5/0
0.88	9:30	1:35 +1:02	25:19	155 133-168	3923	162 158-166	2/1
0.94	10:04	34	9:11	153 146-156	1404	162 160-164	2/0
1.00	10:36	32	8:26	155 152-157	1308	160 156-164	4/0
1.06	11:09	33	8:53	155 152-158	1377	158 154-160	0/4
1.13	11:44	35	9:19	166 159-171	1548	158 154-162	3/0
1.19	12:15	31	8:20	170 169-171	1417	162 160-162	4/0
1.25	12:47	31	8:20	165 164-169	1375	161 160-162	3/0
1.31	13:17	30	8:07	174 171-176	1412	161 158-162	3/1
1.36	13:55	38	12:35	164 157-175	2065	163 114-248	2/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:10
See your biggest climbs

Cadence

159 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	1.3	13:35	10:14
Walk	1.5	133	0	13	8:47
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.16%	More
800m	4:28	8:58	39.37%	More
1km	5:48	9:21	39.58%	More
Mile	10:13	10:13	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	30:22	9:46	44.24
5M	50:17	10:03	43.36
10km	1:03:19	10:11	42.96
10M	1:44:51	10:29	42.83
Half	2:19:35	10:39	42.22
20M	3:38:35	10:56	42.72
Mara	4:51:02	11:06	42.79

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