Sat 29th Dec 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > parkrun

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Time
22:52
Miles
3.07
Min/mi
7:27
Pacing
92%
WAVA
58.01
Stride(cm)
134
Cals
379
Cadence
161
BPM
168
%MHR
97.2
B/mi
1253
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 164/176bpm 122cal 7.87/9mph
2) 1m - 7:16(7:16/m) 171/176bpm 123cal 8.26/8.89mph
3) 1m - 7:29(7:29/m) 171/175bpm 126cal 8.02/9.08mph
4) 0.07m - 29(7:05/m) 170/173bpm 8cal 8.48/8.6mph

7:37 7:16 7:29 29

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +4	8:11	153 139-162	1253	163 160-170	2/2
0.25	1:58	57	7:36	162 159-163	1230	161 158-164	3/0
0.38	2:56	58	7:43	163 163-163	1258	161 160-164	2/3
0.50	4:05	1:09	9:12	164 159-169	1508	161 158-164	7/0
0.63	5:01	56	7:25	167 165-169	1239	162 158-172	2/5
0.75	5:56	55	7:23	166 162-170	1225	162 160-168	1/4
0.88	6:48	51	6:51	170 167-174	1164	164 162-168	2/3
1.00	7:42	54	7:15	170 169-171	1231	162 160-164	2/1
1.13	8:36	55	7:16	174 170-176	1265	162 160-164	2/2
1.25	9:31	55	7:19	173 171-175	1265	162 158-166	2/2
1.38	10:22	51	6:48	172 170-174	1170	162 160-164	2/4
1.50	11:16	54	7:11	172 169-174	1234	164 160-170	4/1
1.63	12:09	53	7:05	173 172-175	1224	161 158-166	1/3
1.75	13:04	55	7:22	170 165-173	1252	160 156-162	2/2
1.88	14:01	56	7:31	167 162-171	1256	159 156-162	3/1
2.00	14:58	57	7:36	164 161-167	1247	160 158-162	2/3
2.13	16:06	1:09	9:08	168 162-171	1535	160 158-162	7/0
2.25	17:04	57	7:37	169 165-173	1288	160 156-164	2/5
2.38	17:58	55	7:18	172 171-172	1256	161 160-164	2/5
2.50	18:50	52	6:53	173 172-174	1191	161 158-164	2/3
2.63	19:44	54	7:09	171 170-172	1223	162 160-164	2/2
2.75	20:38	54	7:13	170 169-173	1227	161 160-162	2/2
2.88	21:34	57	7:33	172 171-173	1299	160 158-162	2/2
3.00	22:27	53	7:01	173 171-175	1213	161 158-164	2/4
3.07	22:57	30	7:16	170 168-172	1237	162 158-164	1/1

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.1	22:53	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.17%	More
800m	3:31	7:04	49.95%	More
1km	4:22	7:02	52.61%	More
Mile	7:06	7:06	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:09	7:27	58.03
5M	38:21	7:40	56.85
10km	48:17	7:46	56.34
10M	1:19:57	8:00	56.17
Half	1:46:27	8:08	55.36
20M	2:46:42	8:20	56.02
Mara	3:41:56	8:28	56.11

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