Sat 29th Dec 2018 at 10:00am by Markrweir

Walk > General

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Time
20:46
Miles
0.80
Min/mi
25:58
Stride(cm)
49
Cals
131
Cadence
126
BPM
100
%MHR
58.8
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 20:46(25:52/m) 100/120bpm 131cal 47/85rpm 2.32/3.67mph

20:46

Pace

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:44	111 102-120	3522	131 116-170
0.13	4:19	2:20	37:16	102 94-109	3801	122 108-128
0.19	6:10	1:52	29:44	98 91-106	2914	127 120-136
0.25	7:37	1:26	23:02	103 97-107	2373	124 108-138
0.31	9:03	1:26	23:00	96 90-102	2209	126 120-132
0.38	10:37	1:34	25:01	99 92-105	2476	136 122-170
0.44	12:18	1:41	27:00	96 93-101	2593	129 114-138
0.50	13:56	1:38	26:06	100 97-104	2610	123 114-134
0.56	15:18	1:22	21:55	102 99-104	2236	123 120-128
0.63	16:54	1:36	25:34	99 92-107	2531	120 106-128
0.69	18:16	1:22	21:45	98 95-101	2131	123 118-128
0.75	19:36	1:21	21:34	101 96-106	2178	129 126-134
0.80	20:46	1:10	22:05	98 95-102	2165	126 122-134

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (170 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:42	23:32	More
1km	14:40	23:36	More

Predictions

Dist	Time	Per Mile

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