Sat 29th Dec 2018 at 10:00am by Drell

Walk > General

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Time
12:07
Miles
0.52
Min/mi
23:18
Stride(cm)
60
Cals
38
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:07(23:27/m) 38cal 34/61rpm 2.56/4.76mph

12:07

Pin Map

0mi in 0

Pace

12%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	31:56	113 106-122
0.13	3:26	1:26	22:58	112 88-118
0.19	4:47	1:21	21:32	118 116-118
0.25	6:06	1:20	21:18	111 104-118
0.31	7:24	1:17	20:39	117 108-118
0.38	8:45	1:21	21:32	114 108-118
0.44	10:08	1:23	22:11	112 104-120
0.50	11:42	1:35	25:14	114 108-120
0.52	12:06	24	24:43	118 118-118

Cadence

114 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:38	23:24	More

Predictions

Dist	Time	Per Mile

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