Sat 29th Dec 2018 at 9:00am by mole-thing

Run > Carrying Weight

breezy

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Time
52:23
Miles
3.20
Min/mi
16:22
Pacing
72%
WAVA
30.72
Stride(cm)
72
Cals
350
Cadence
136
BPM
111
%MHR
59.5
B/mi
1823
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 116/128bpm 138cal 3.67/5.43mph
2) 1m - 15:25(15:25/m) 113/123bpm 103cal 3.89/5.38mph
3) 1m - 16:13(16:13/m) 109/126bpm 89cal 3.7/5.93mph
4) 0.2m - 4:24(21:56/m) 104/125bpm 20cal 2.74/4.47mph

16:21 15:25 16:13 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	118 112-122	2033	139 88-148	4/0
0.25	4:06	1:57	15:34	115 111-122	1791	147 114-158	3/4
0.38	6:17	2:11	17:25	109 103-121	1899	134 108-156	1/9
0.50	8:46	2:30	19:58	117 107-127	2337	132 94-156	10/0
0.63	11:02	2:16	18:04	116 110-124	2097	121 96-158	4/3
0.75	12:48	1:46	14:06	117 113-122	1649	149 120-158	1/5
0.88	14:34	1:46	14:11	117 116-119	1660	152 150-154	2/3
1.00	16:19	1:45	13:56	117 111-121	1630	146 112-156	3/4
1.13	17:54	1:36	12:46	119 113-123	1519	155 152-156	0/8
1.25	19:48	1:53	15:06	115 109-119	1736	144 110-156	0/4
1.38	21:38	1:51	14:48	111 106-116	1643	149 140-156	3/5
1.50	23:38	2:00	15:57	111 104-118	1770	132 104-152	1/3
1.63	25:28	1:50	14:36	113 110-115	1651	150 146-152	4/4
1.75	27:16	1:48	14:28	116 113-119	1677	148 130-152	4/3
1.88	29:27	2:11	17:26	111 103-119	1935	127 104-152	1/4
2.00	33:16	3:49 +1:35	30:33	104 90-117	3178	130 102-154	1/4
2.13	35:16	2:00	16:01	112 99-119	1795	143 106-158	2/3
2.25	37:23	2:06	16:52	103 93-116	1737	129 106-156	1/4
2.38	39:33	2:11	17:25	108 102-119	1880	134 98-156	2/2
2.50	42:15	2:41	21:32	103 91-113	2218	128 94-156	4/4
2.63	44:04	1:49	14:35	106 97-115	1545	138 106-154	4/7
2.75	46:00	1:56	15:24	112 98-118	1725	130 38-156	2/2
2.88	47:48	1:48	14:25	109 98-115	1571	144 110-158	7/2
3.00	49:35	1:47	14:14	116 108-125	1652	148 114-156	4/8
3.13	51:51	2:16	18:11	111 95-125	2019	112 106-152	3/3
3.20	53:59	2:08	28:24	96 89-106	2726	111 102-112	5/2

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 35m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	21:34
See your biggest climbs

Cadence

136 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	150	2.5	36:32	15:22
Walk	28.1	109	0.7	15:38	21:44
Still	0.4	-	-	13	-
Pause	2.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	26.67%	More
800m	6:46	13:36	30.62%	More
1km	8:31	13:43	31.65%	More
Mile	14:21	14:21	31.90%	More
5k	51:30	16:35	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	30.00
5km	50:46	16:20	30.73
5M	1:24:04	16:49	30.31
10km	1:45:51	17:02	30.10
10M	2:55:17	17:32	30.09
Half	3:53:22	17:49	29.70
20M	6:05:27	18:16	30.05
Mara	8:06:33	18:34	30.10

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