Sat 29th Dec 2018 at 9:00am by mole-thing

Run > parkrun

breezy

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Time
28:15
Miles
3.07
Min/mi
9:12
Pacing
87%
WAVA
54.54
Stride(cm)
103
Cals
351
Cadence
170
BPM
144
%MHR
77
B/mi
1324
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/147bpm 109cal 6.22/7.53mph
2) 1m - 9:35(9:35/m) 144/155bpm 120cal 6.26/7.7mph
3) 1m - 8:32(8:32/m) 155/164bpm 116cal 7.03/8.77mph
4) 0.07m - 29(7:25/m) 162/163bpm 6cal 8.09/8.1mph

9:39 9:35 8:32 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	115 94-130	1157	168 164-172	0/3
0.25	2:26	1:10	9:22	124 119-130	1161	167 164-170	0/10
0.38	3:44	1:18	10:26	124 122-128	1293	166 162-170	1/3
0.50	4:59	1:15	9:58	131 128-134	1306	166 162-168	2/0
0.63	6:19	1:20	10:41	142 134-147	1517	166 164-170	12/0
0.75	7:25	1:06	8:51	144 143-145	1275	171 168-174	1/1
0.88	8:27	1:02	8:13	143 139-146	1175	172 170-172	0/11
1.00	9:38	1:11	9:27	138 135-142	1304	172 170-174	1/3
1.13	10:41	1:03	8:25	139 135-142	1169	170 166-172	0/7
1.25	11:53	1:13	9:41	135 132-136	1306	170 166-172	4/3
1.38	13:04	1:11	9:27	140 135-144	1322	172 168-174	3/5
1.50	14:12	1:08	9:04	145 141-147	1315	172 170-174	4/2
1.63	15:19	1:07	8:56	146 144-147	1305	172 170-172	8/5
1.75	16:28	1:09	9:13	145 143-146	1336	171 164-174	7/6
1.88	17:52	1:24	11:11	149 143-153	1667	165 160-170	5/0
2.00	19:13	1:21	10:45	152 149-155	1634	166 162-170	11/0
2.13	20:29	1:17	10:13	150 148-154	1532	170 166-172	9/0
2.25	21:33	1:04	8:32	153 151-155	1306	170 168-172	4/2
2.38	22:35	1:02	8:14	155 154-158	1277	173 172-176	0/5
2.50	23:28	53	7:05	156 154-158	1104	177 176-178	0/7
2.63	24:25	57	7:34	155 152-156	1172	175 172-178	0/9
2.75	25:35	1:10	9:21	156 152-160	1459	175 172-178	2/2
2.88	26:41	1:06	8:46	159 156-163	1395	173 172-176	4/1
3.00	27:45	1:04	8:32	158 155-162	1348	173 172-178	10/0
3.07	28:15	30	7:39	162 160-163	1238	181 180-182	0/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	10:31
16 3.9%	8:46
15 3.4%	10:26
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:15	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.15%	More
800m	3:46	7:34	55.05%	More
1km	4:58	7:59	54.32%	More
Mile	8:22	8:22	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:37	9:13	54.52
5M	47:23	9:29	53.77
10km	59:39	9:36	53.41
10M	1:38:47	9:53	53.40
Half	2:11:31	10:02	52.70
20M	3:25:56	10:18	53.33
Mara	4:34:11	10:28	53.42

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