Sat 29th Dec 2018 at 9:00am by simeyk

Run > General

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Time
43:38
Miles
3.14
Min/mi
13:54
Pacing
81%
WAVA
31.57
Stride(cm)
81
Cals
443
Cadence
143
BPM
125
%MHR
73.2
B/mi
1739
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 128/159bpm 157cal 4.51/6.59mph
2) 1m - 14:15(14:15/m) 121/152bpm 136cal 4.21/6.1mph
3) 1m - 14:38(14:38/m) 122/165bpm 135cal 4.1/6.35mph
4) 0.14m - 1:27(10:06/m) 133/159bpm 15cal 5.94/6.26mph

13:18 14:15 14:38 1:27

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	131 94-149	1919	158 146-162	0/1
0.25	3:21	1:32	12:13	141 138-145	1722	159 156-162	0/2
0.38	5:05	1:44	13:51	136 119-148	1884	125 110-160	4/0
0.50	6:41	1:36	12:46	126 105-149	1608	144 112-162	1/2
0.63	8:12	1:31	12:06	145 135-158	1754	155 152-156	0/2
0.75	10:11	2:00	15:56	119 104-142	1896	115 102-150	1/0
0.88	11:54	1:43	13:44	112 100-135	1538	143 110-160	2/0
1.00	13:18	1:23	11:07	134 127-139	1489	158 154-162	1/3
1.13	15:06	1:48	14:23	133 120-139	1914	133 102-160	1/1
1.25	17:09	2:03	16:25	105 97-117	1724	114 108-122	0/1
1.38	18:37	1:28	11:48	124 97-142	1463	159 156-162	1/1
1.50	20:23	1:46	14:06	140 126-152	1975	140 108-160	2/0
1.63	22:30	2:07	17:00	108 94-123	1836	110 104-122	0/2
1.75	23:55	1:25	11:17	124 88-144	1399	158 154-162	1/1
1.88	25:48	1:53	15:06	129 113-139	1948	130 102-160	2/1
2.00	27:33	1:44	13:56	113 96-142	1574	149 110-162	3/0
2.13	29:25	1:52	14:56	129 111-142	1926	137 106-160	0/3
2.25	31:18	1:53	15:02	107 88-134	1609	134 108-164	1/2
2.38	32:56	1:38	13:05	135 129-141	1765	151 112-162	1/1
2.50	34:58	2:02	16:19	106 93-126	1729	131 106-158	0/1
2.63	36:43	1:45	14:03	127 110-138	1783	148 118-162	1/1
2.75	38:26	1:43	13:42	122 99-139	1671	149 110-160	1/1
2.88	40:18	1:52	14:55	116 104-130	1729	118 106-160	1/1
3.00	42:11	1:53	15:05	138 112-164	2081	141 100-162	3/0
3.13	43:27	1:16	10:05	133 108-156	1341	158 114-164	0/3
3.14	43:38	11	10:14	154 148-159	1577	159 156-160	0/1

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 43:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	158	1.9	21:52	11:39
Walk	49.9	112	1.3	21:46	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	27.88%	More
800m	6:18	12:39	28.43%	More
1km	7:54	12:42	29.62%	More
Mile	12:56	12:56	30.99%	More
5k	42:54	13:49	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	30.93
5km	43:09	13:53	31.59
5M	1:11:27	14:17	30.98
10km	1:29:57	14:29	30.70
10M	2:28:58	14:54	30.59
Half	3:18:20	15:08	30.14
20M	5:10:34	15:32	30.50
Mara	6:53:30	15:47	30.55

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