Sat 29th Dec 2018 at 10:00am by gump

Run > Warm Down

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Time
21:09
Miles
2.64
Min/mi
8:01
Pacing
92%
WAVA
58.73
Stride(cm)
112
Cals
264
Cadence
180
BPM
142
%MHR
84.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/148bpm 95cal 7.59/8.5mph
2) 1m - 8:00(8:00/m) 148/160bpm 107cal 7.49/8.47mph
3) 0.64m - 5:15(8:10/m) 144/154bpm 62cal 7.35/7.99mph

7:54 8:00 5:15

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	120 96-140	909	177 118-184
0.25	1:57	1:00	8:02	137 134-138	1099	182 180-184
0.38	2:58	1:01	8:09	137 136-138	1116	180 176-182
0.50	3:57	59	7:49	135 133-138	1054	182 180-188
0.63	4:58	1:01	8:09	137 135-138	1116	182 180-186
0.75	5:59	1:02 +2	8:13	142 138-148	1166	182 174-184
0.88	6:58	58	7:48	145 143-146	1130	183 180-186
1.00	7:56	58	7:43	146 144-148	1127	182 176-186
1.13	9:02	1:06 +5	8:47	146 144-148	1282	183 178-186
1.25	9:59	57	7:37	147 143-151	1119	181 176-184
1.38	10:54	55	7:24	145 144-146	1073	180 174-182
1.50	11:50	56	7:28	145 143-147	1083	181 178-184
1.63	12:48	58	7:42	147 145-148	1132	182 180-186
1.75	13:51	1:03	8:22	148 145-152	1238	179 174-184
1.88	15:01	1:11	9:25	150 146-154	1413	176 168-180
2.00	16:01	1:00	8:02	152 144-160	1220	175 170-182
2.13	17:12	1:11	9:26	146 129-154	1377	177 170-184
2.25	18:15	1:03	8:22	140 131-145	1171	179 172-184
2.38	19:13	58	7:43	144 142-145	1111	182 180-184
2.50	20:09	57	7:32	144 142-147	1086	184 180-188
2.63	21:08	58	7:45	143 140-145	1108	180 174-182
2.64	21:16	8	8:04	144 144-144	1162	176 176-176

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.6	21:14	8:03
Walk	0.2	118	0	2	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.33%	More
800m	3:45	7:32	52.23%	More
1km	4:47	7:41	53.33%	More
Mile	7:48	7:48	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:08	8:05	58.59
5M	41:37	8:19	57.64
10km	52:24	8:26	57.18
10M	1:26:47	8:41	57.08
Half	1:55:32	8:49	56.30
20M	3:00:56	9:03	56.96
Mara	4:00:53	9:12	57.05

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