Sat 29th Dec 2018 at 9:00am by gump

Run > Warm Up

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Time
27:25
Miles
3.87
Min/mi
7:05
Pacing
46%
WAVA
67.38
Stride(cm)
123
Cals
294
Cadence
185
BPM
137
%MHR
81.8
B/mi
973
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:31(5:48/m) 139/165bpm 41cal 10.34/11mph
2) 0.04m - 1:16(32:19/m) 133/138bpm 13cal 1.86/10.4mph
3) 0.61m - 3:24(5:37/m) 133/143bpm 35cal 10.7/11.75mph
4) 0.06m - 1:21(21:59/m) 132/139bpm 14cal 2.73/10.52mph
5) 0.61m - 3:30(5:45/m) 138/147bpm 38cal 10.42/12.21mph
6) 0.04m - 1:15(35:10/m) 138/145bpm 13cal 1.71/10.21mph
7) 0.6m - 3:25(5:40/m) 141/148bpm 38cal 10.59/11.17mph
8) 0.05m - 1:18(25:34/m) 138/145bpm 14cal 2.35/10.67mph
9) 0.61m - 3:40(6:02/m) 142/156bpm 40cal 9.93/11.61mph
10) 0.03m - 1:04(33:15/m) 139/145bpm 11cal 1.8/10.12mph
11) 0.6m - 3:25(5:41/m) 140/148bpm 35cal 10.56/11.25mph
12) 0.01m - 14(19:16/m) 143/146bpm 2cal 3.12/10.42mph

3:31 1:16 3:24 1:21 3:30 1:15 3:25 1:18 3:40 1:04 3:25 14

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	122 78-161	720	187 118-196	2/1
0.25	1:27	43	5:44	155 147-165	889	190 188-192	2/2
0.38	2:10	42	5:39	152 150-154	860	189 188-192	2/3
0.50	2:53	44	5:49	135 127-152	785	189 188-190	3/3
0.63	4:01	1:08	9:01	137 133-139	1234	188 188-190	3/2
0.75	5:23	1:22	10:55	124 107-140	1354	179 118-196	3/7
0.88	6:05	43	5:41	133 128-143	757	190 188-194	4/1
1.00	6:48	43	5:42	135 133-137	770	191 190-194	3/1
1.13	7:27	39	5:10	138 136-139	714	190 188-192	1/2
1.25	8:10	43	5:40	138 137-140	783	189 186-190	1/2
1.38	9:51	1:41	13:32	128 110-139	1732	167 98-194	1/1
1.50	10:35	44	5:50	134 124-142	782	191 188-192	2/1
1.63	11:18	43	5:45	140 132-145	804	190 188-192	2/2
1.75	12:02	44	5:52	144 142-145	845	189 186-190	2/3
1.88	12:46	44	5:53	145 143-147	853	188 186-190	3/2
2.00	14:30	1:44	13:49	135 118-146	1865	180 118-192	4/5
2.13	15:14	45	5:57	138 129-145	821	189 186-192	1/2
2.25	15:57	43	5:46	145 142-148	836	190 190-192	3/1
2.38	16:38	41	5:27	144 141-145	784	190 188-190	2/2
2.50	17:21	42	5:38	144 143-147	811	190 188-190	1/2
2.63	19:05	1:44	13:54	139 123-145	1933	157 114-190	2/1
2.75	19:49	44	5:50	134 114-156	781	189 186-192	1/1
2.88	20:34	45	6:01	147 143-152	884	187 186-192	2/2
3.00	21:20	47	6:14	145 144-147	904	186 184-188	1/3
3.13	22:07	47	6:16	143 142-145	895	187 184-190	3/3
3.25	23:42	1:34	12:33	139 122-145	1745	162 114-190	4/2
3.38	24:28	46	6:08	134 119-148	823	186 118-194	2/4
3.50	25:10	43	5:43	144 140-148	823	191 188-194	2/2
3.63	25:54	43	5:48	142 141-145	822	191 188-192	3/1
3.75	26:36	42	5:34	144 141-145	802	188 186-190	2/1
3.87	27:25	49	7:07	142 140-146	1011	181 106-188	1/2

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 6m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	189	3.8	24:56	6:35
Walk	9.1	116	0.1	2:29	30:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.52%	More
800m	2:41	5:24	72.73%	More
1km	3:35	5:46	71.08%	More
Mile	6:35	6:35	65.68%	More
5k	21:44	7:00	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:43	6:59	67.81
5M	35:58	7:12	66.70
10km	45:17	7:17	66.17
10M	1:15:00	7:30	66.05
Half	1:39:51	7:37	65.14
20M	2:36:22	7:49	65.91
Mara	3:28:11	7:57	66.01

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