Sat 29th Dec 2018 at 10:00am by Phill_Young

Run > General

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Time
17:29
Miles
2.09
Min/mi
8:22
Pacing
67%
WAVA
52.67
Stride(cm)
107
Cals
248
Cadence
181
BPM
158
%MHR
80
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 163/175bpm 102cal 8.55/11.02mph
2) 1m - 9:24(9:24/m) 157/170bpm 135cal 6.38/9.12mph
3) 0.09m - 1:04(11:13/m) 139/146bpm 11cal 5.35/7.26mph

7:01 9:24 1:04

Pace

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:46	119 116-122	805	220 210-230
0.13	45	19	5:08	126 121-128	647	211 206-216
0.19	1:05	20	5:25	133 126-143	720	207 204-210
0.25	1:27	22	5:51	155 144-173	906	207 206-210
0.31	1:50	23	6:06	173 172-174	1055	208 206-210
0.38	2:12	22	5:59	174 172-175	1042	204 202-206
0.44	2:36	24	6:27	173 171-175	1115	193 170-206
0.50	3:00	23	6:12	174 171-175	1080	197 192-204
0.56	3:23	23	6:12	173 171-174	1072	196 180-200
0.63	4:09	46	12:11	172 170-175	2095	141 68-196
0.69	4:33	24	6:30	169 168-170	1098	197 192-200
0.75	4:57	24	6:21	170 169-170	1079	196 186-206
0.81	5:26	29	7:46	170 169-171	1320	186 174-204
0.88	5:57	32	8:24	170 169-171	1428	184 136-212
0.94	6:31	33	8:55	167 166-169	1490	187 170-198
1.00	7:00	30	7:55	166 164-167	1313	187 176-196
1.06	7:25	24	6:32	163 162-165	1065	192 180-200
1.13	7:57	32	8:34	161 160-162	1378	184 172-226
1.19	8:25	28	7:29	164 162-166	1226	183 148-196
1.25	9:00	35	9:14	161 158-164	1488	181 162-190
1.31	9:35	35	9:18	167 165-170	1554	179 156-188
1.38	10:03	29	7:41	165 164-167	1269	184 150-190
1.44	10:34	30	8:06	164 162-166	1328	185 182-188
1.50	11:06	33	8:42	159 155-162	1382	186 180-190
1.56	11:35	29	7:42	158 156-160	1216	186 182-192
1.63	12:00	25	6:38	159 158-160	1055	185 180-192
1.69	12:26	26	6:53	154 149-159	1061	185 178-194
1.75	13:07	41	10:53	152 147-161	1655	173 158-190
1.81	13:43	36	9:34	163 161-164	1558	176 160-184
1.88	14:23	40	10:46	158 154-162	1702	183 146-254
1.94	15:31	1:08	18:04	147 140-154	2656	128 60-256
2.00	16:25	54	14:22	146 143-148	2098	145 74-200
2.06	17:12	48	12:42	141 133-146	1792	184 150-230
2.09	17:29	17	8:46	132 131-135	1157	178 166-208

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	187	2	16:17	7:58
Walk	6.9	80	0	1:12	24:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.96%	More
800m	2:55	5:53	62.91%	More
1km	4:05	6:34	58.86%	More
Mile	6:58	6:58	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	27:18	8:47	51.07
5M	46:36	9:19	48.63
10km	59:30	9:35	47.53
10M	1:41:34	10:09	45.98
Half	2:17:35	10:30	44.54
20M	3:41:21	11:04	43.86
Mara	4:59:51	11:27	43.18

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