Sat 29th Dec 2018 at 9:00am by Heinzster

Run > General

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Time
38:37
Miles
3.08
Min/mi
12:32
Pacing
82%
WAVA
36.56
Stride(cm)
85
Cals
551
Cadence
151
BPM
144
%MHR
76.4
B/mi
1811
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:56/m) 131/139bpm 71cal 5.48/6.12mph
2) 0.5m - 5:49(11:39/m) 140/144bpm 82cal 5.15/5.45mph
3) 0.5m - 7:07(14:13/m) 143/167bpm 100cal 4.22/6.26mph
4) 0.5m - 5:55(11:51/m) 152/166bpm 89cal 5.06/6.39mph
5) 0.5m - 6:36(13:12/m) 148/189bpm 97cal 4.54/5.76mph
6) 0.5m - 6:47(13:35/m) 149/163bpm 99cal 4.42/6.95mph
7) 0.06m - 29(8:40/m) 158/159bpm 7cal 6.93/6.99mph
8) 0.02m - 25(19:26/m) 160/162bpm 6cal 3.09/7.1mph

5:28 5:49 7:07 5:55 6:36 6:47 29 25

Pace

29%

12%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	118 73-136	1321	154 112-160	0/4
0.25	2:43	1:19	10:32	136 132-139	1433	160 154-164	1/2
0.38	4:06	1:23	11:04	135 131-137	1494	162 160-164	1/1
0.50	5:28	1:22	10:54	137 134-138	1493	162 160-164	2/2
0.63	6:53	1:25	11:21	139 137-140	1577	162 156-164	3/4
0.75	8:19	1:26	11:29	140 137-142	1607	162 156-168	4/0
0.88	9:46	1:27	11:35	140 139-142	1622	161 156-164	1/3
1.00	11:17	1:31	12:09	142 140-144	1725	162 154-168	1/1
1.13	13:02	1:45	13:59	143 140-146	1999	161 154-166	2/1
1.25	14:46	1:45	13:57	143 136-146	1995	151 116-166	5/4
1.38	16:42	1:55	15:22	141 117-166	2166	137 108-238	6/0
1.50	18:23	1:41	13:28	145 125-167	1952	139 112-164	1/4
1.63	19:43	1:20	10:43	159 149-166	1705	161 158-164	1/2
1.75	21:29	1:46	14:07	150 134-154	2119	136 116-164	1/1
1.88	22:42	1:13	9:42	149 134-158	1445	163 158-166	0/3
2.00	24:19	1:37	12:58	151 147-154	1957	161 126-168	4/3
2.13	25:54	1:35	12:40	143 131-153	1812	139 122-168	2/2
2.25	27:34	1:40	13:21	150 139-158	2002	157 120-230	2/2
2.38	29:08	1:34	12:31	146 134-153	1827	151 120-164	1/3
2.50	30:55	1:48	14:21	151 136-189	2166	140 116-166	2/0
2.63	32:41	1:45	14:03	152 143-163	2136	139 32-166	1/3
2.75	34:46	2:05	16:41	146 136-154	2436	130 102-214	9/1
2.88	36:30	1:44	13:53	144 134-153	2000	132 102-164	1/2
3.00	37:42	1:12	9:39	154 150-158	1486	164 160-170	1/3
3.08	38:37	55	11:41	159 156-162	1858	166 162-168	0/2

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	14:09
See your biggest climbs

Cadence

151 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	162	2.5	28:26	11:28
Walk	26.3	118	0.6	10:10	17:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.56%	More
800m	5:22	10:47	35.20%	More
1km	6:48	10:56	36.25%	More
Mile	11:15	11:15	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	39:00	12:33	36.59
5M	1:07:39	13:32	34.31
10km	1:27:00	14:00	33.31
10M	2:30:53	15:05	31.73
Half	3:26:13	15:45	30.47
20M	5:36:30	16:50	29.59
Mara	7:39:55	17:33	28.87

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