Sat 29th Dec 2018 at 9:00am by pling

Run > General

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Time
1:12:00
Miles
6.65
Min/mi
10:50
Pacing
92%
WAVA
47.36
Stride(cm)
82
Cals
663
Cadence
181
BPM
169
%MHR
85.6
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 160/187bpm 92cal 5.64/6.18mph
2) 1m - 10:37(10:37/m) 159/169bpm 98cal 5.65/6.18mph
3) 1m - 10:29(10:29/m) 168/172bpm 100cal 5.72/6.24mph
4) 1m - 11:03(11:03/m) 173/180bpm 108cal 5.43/5.85mph
5) 1m - 11:12(11:12/m) 177/185bpm 107cal 5.36/6.43mph
6) 1m - 11:14(11:14/m) 175/181bpm 99cal 5.34/6.49mph
7) 0.65m - 6:47(10:28/m) 176/186bpm 59cal 5.73/7.39mph

10:38 10:37 10:29 11:03 11:12 11:14 6:47

Pace

20%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	156 82-187	1622	184 180-190
0.50	5:14	2:38	10:32	160 154-170	1685	182 178-188
0.75	8:00	2:46	11:06	161 157-165	1787	182 180-184
1.00	10:38	2:37	10:30	163 157-166	1711	184 182-186
1.25	13:10	2:32	10:07	151 143-163	1527	181 176-186
1.50	15:51	2:41	10:44	157 148-165	1686	181 178-184
1.75	18:30	2:39	10:37	164 161-169	1741	182 180-184
2.00	21:15	2:45	10:59	165 161-168	1813	181 178-184
2.25	23:55	2:40	10:42	168 164-171	1797	181 178-184
2.50	26:34	2:39	10:34	168 163-172	1776	183 180-190
2.75	29:07	2:33	10:12	168 165-172	1714	182 176-184
3.00	31:44	2:37	10:28	168 166-171	1758	180 172-184
3.25	34:28	2:45	10:59	169 166-173	1856	182 180-184
3.50	37:09	2:40	10:41	172 169-176	1837	182 178-184
3.75	39:53	2:44	10:56	173 171-177	1891	182 180-184
4.00	42:46	2:54	11:35	177 173-180	2050	182 178-184
4.25	45:47	3:01	12:02	179 174-185	2155	180 176-182
4.50	48:27	2:40	10:41	174 172-178	1860	181 176-184
4.75	51:17	2:50	11:19	175 172-179	1979	181 178-184
5.00	53:58	2:41	10:44	178 173-181	1910	181 178-184
5.25	56:42	2:44	10:57	174 172-177	1906	179 174-182
5.50	59:34	2:52	11:27	175 171-179	2003	180 176-184
5.75	1:02:20	2:46	11:03	177 171-181	1955	180 172-184
6.00	1:05:12	2:52	11:30	175 172-180	2011	179 174-182
6.25	1:07:55	2:43	10:50	175 172-179	1896	180 174-184
6.50	1:10:47	2:53	11:30	175 171-186	2014	178 174-184
6.65	1:12:00	1:13	8:10	181 177-185	1479	187 184-192

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.6	1:12:00	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.11%	More
800m	5:06	10:16	39.42%	More
1km	6:26	10:21	40.72%	More
Mile	10:26	10:26	42.63%	More
5k	32:53	10:35	47.28%	More
5 miles	53:54	10:47	47.06%	More
10k	1:07:28	10:51	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.03
5km	32:08	10:21	48.39
5M	53:13	10:39	47.67
10km	1:07:00	10:47	47.41
10M	1:50:57	11:06	47.06
Half	2:27:43	11:17	46.10
20M	3:51:20	11:34	46.20
Mara	5:08:00	11:45	45.87

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