Sat 29th Dec 2018 at 9:00am by IanS

Run > General

windy

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Time
52:19
Miles
3.18
Min/mi
16:27
Pacing
79%
WAVA
30.06
Stride(cm)
80
Cals
324
Cadence
123
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Tail runner (I refuse to call it tail walking ) at Porty parkrun

====================
Split Summary
===
1) 1m - 19:45(19:45/m) 97cal 3.04/5.7mph
2) 1m - 14:07(14:07/m) 110cal 4.25/6.57mph
3) 1m - 16:48(16:48/m) 99cal 3.57/6.2mph
4) 0.15m - 1:40(11:17/m) 18cal 5.32/7.43mph

19:45 14:07 16:48 1:40

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	125 104-220	1/1
0.25	4:44	2:07	16:55	126 110-158	1/1
0.38	7:06	2:22	18:54	110 108-112	3/0
0.50	9:39	2:33	20:25	107 104-110	4/0
0.63	12:09	2:30	19:58	108 104-112	1/4
0.75	14:38	2:29	19:50	110 106-112	0/3
0.88	17:09	2:32	20:15	108 104-118	1/1
1.00	19:45	2:35	20:43	108 104-110	1/0
1.13	21:23	1:38	13:04	135 100-164	1/3
1.25	22:40	1:18	10:20	158 154-162	2/0
1.38	24:26	1:45	14:02	126 116-154	1/1
1.50	26:24	1:59	15:51	124 110-156	4/0
1.63	28:10	1:46	14:06	134 114-156	3/2
1.75	29:59	1:49	14:33	129 112-154	0/4
1.88	31:42	1:43	13:42	144 114-160	0/2
2.00	33:52	2:09	17:16	116 106-152	1/1
2.13	36:28	2:37	20:54	108 96-118	1/2
2.25	38:10	1:42	13:36	139 112-160	1/1
2.38	39:41	1:31	12:04	150 118-162	1/1
2.50	41:41	2:00	16:04	115 112-122	3/0
2.63	43:53	2:12	17:36	111 108-112	4/0
2.75	46:10	2:17	18:17	115 108-118	0/4
2.88	48:22	2:12	17:34	117 112-126	0/3
3.00	50:39	2:17	18:18	111 98-116	0/1
3.13	51:57	1:18	10:22	152 116-166	1/0
3.15	52:20	23	17:02	114 114-114	0/0

Elevation

Asc 38m, Range 10m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	14:58
10 1.6%	19:20
10 1.2%	13:10
See your biggest climbs

Cadence

123 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	157	0.9	9:24	10:56
Walk	81.8	111	2.3	42:50	18:44
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.31%	More
800m	6:21	12:46	32.11%	More
1km	8:07	13:04	32.69%	More
Mile	14:03	14:03	32.06%	More
5k	51:22	16:32	29.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	32.06
5km	50:57	16:24	30.11
5M	1:27:29	17:30	28.62
10km	1:51:58	18:01	27.95
10M	3:12:15	19:14	26.94
Half	4:21:16	19:57	26.04
20M	7:02:29	21:07	25.52
Mara	9:34:10	21:55	25.04

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Session Intensity	1
Training Load	52