Sat 29th Dec 2018 at 9:00am by Thunder Roadie

Run > General

  • Time
    32:23
  • Miles
    3.50
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    53.14
  • Stride(cm)
    104
  • Cals
    490
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140cal 6.25/0mph
2) 1m - 9:05(9:05/m) 140cal 6.6/0mph
3) 1m - 9:06(9:06/m) 141cal 6.59/0mph
4) 0.5m - 4:35(9:12/m) 69cal 6.53/0mph
9:36 9:05 9:06 4:35

Pace

1% 4% 30% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:35 163 158-168
0.25 2:33 1:14 9:51 162 158-168
0.38 3:46 1:12 9:39 165 160-166
0.50 4:53 1:07 8:58 166 164-168
0.63 6:04 1:11 9:26 166 164-172
0.75 7:15 1:11 9:28 166 158-170
0.88 8:26 1:12 9:32 166 164-170
1.00 9:36 1:09 9:16 168 166-170
1.13 10:42 1:06 8:48 167 164-168
1.25 11:48 1:07 8:53 166 166-168
1.38 12:58 1:10 9:17 165 162-168
1.50 14:06 1:08 9:04 163 162-164
1.63 15:16 1:10 9:23 163 162-164
1.75 16:24 1:08 9:06 163 162-166
1.88 17:36 1:12 9:35 166 160-172
2.00 18:42 1:05 8:43 169 164-172
2.13 19:49 1:08 9:00 171 168-174
2.25 20:56 1:07 8:56 171 166-172
2.38 22:06 1:10 9:19 171 168-174
2.50 23:16 1:10 9:22 170 166-172
2.63 24:27 1:11 9:30 169 164-172
2.75 25:36 1:08 9:06 173 170-174
2.88 26:43 1:08 9:00 170 162-174
3.00 27:48 1:05 8:38 169 168-172
3.13 29:00 1:12 9:36 174 170-176
3.25 30:04 1:05 8:36 170 166-176
3.38 31:17 1:12 9:39 170 166-176
3.50 32:23 1:06 9:01 166 160-170

Cadence

167 (176 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.30% More
800m 4:27 8:56 45.51% More
1km 5:33 8:57 47.39% More
Mile 9:02 9:02 49.42% More
5k 28:25 9:09 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.05
5km 28:32 9:11 53.32
5M 47:16 9:27 52.51
10km 59:30 9:35 52.13
10M 1:38:32 9:51 52.08
Half 2:11:12 10:01 51.39
20M 3:25:27 10:16 52.00
Mara 4:33:32 10:26 52.08
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