Sat 29th Dec 2018 at 9:00am by yapster

Walk > General

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Time
36:21
Miles
1.37
Min/mi
26:32
Stride(cm)
53
Cals
166
Cadence
114
BPM
102
%MHR
59.7
B/mi
2709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 102/122bpm 125cal 57/61rpm 2.19/0mph
2) 0.37m - 8:57(23:54/m) 104/110bpm 41cal 57/60rpm 2.51/0mph

27:23 8:57

Pace

18%

14%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:36	99 90-108	5010	118 110-120
0.13	6:09	2:59	47:46	104 94-110	4968	115 100-120
0.19	7:40	1:31	24:16	105 102-106	2548	112 108-120
0.25	9:41	2:01	32:15	97 85-105	3128	113 102-120
0.31	11:08	1:27	23:19	99 92-102	2308	113 106-120
0.38	12:49	1:41	26:51	96 92-99	2578	113 102-120
0.44	14:14	1:25	22:46	96 90-102	2185	113 102-122
0.50	15:23	1:08	18:13	98 96-99	1785	113 110-116
0.56	16:54	1:31	24:22	95 92-96	2315	114 110-120
0.63	18:17	1:23	22:09	97 93-99	2148	114 106-120
0.69	19:57	1:40	26:38	109 97-122	2903	114 108-120
0.75	21:08	1:11	18:51	105 103-107	1979	114 108-120
0.81	22:35	1:28	23:24	107 104-111	2504	115 110-120
0.88	24:02	1:27	23:11	107 106-109	2481	116 106-122
0.94	25:43	1:40	26:44	106 103-108	2833	116 108-122
1.00	27:27	1:44	27:46	107 103-110	2971	112 104-120
1.06	28:37	1:10	18:37	102 100-104	1900	115 110-120
1.13	29:56	1:20	21:18	104 102-106	2215	113 106-120
1.19	32:21	2:25	38:34	103 93-109	3972	114 106-120
1.25	33:33	1:12	19:18	102 98-109	1969	112 106-120
1.31	34:51	1:18	20:41	105 99-110	2172	111 102-120
1.37	36:19	1:28	25:25	105 103-109	2668	114 108-120

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:01	22:10	More
1km	14:08	22:45	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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