Sat 29th Dec 2018 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:28
Miles
0.47
Min/mi
11:38
WAVA
36.76
Stride(cm)
89
Cals
52
Cadence
156
BPM
112
%MHR
67.3
B/mi
1307
Asc(m)
4
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:28(11:33/m) 112/121bpm 52cal 5.2/0mph

5:28

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	87 73-98	919	158 156-160	1/0
0.13	1:20	40	10:45	105 99-112	1129	157 154-158	0/0
0.19	2:06	47	12:25	116 113-118	1440	155 150-158	0/0
0.25	2:47	40	10:45	118 116-121	1268	157 154-160	0/0
0.31	3:26	39	10:20	120 119-121	1241	157 154-158	0/0
0.38	4:26	1:00	16:01	117 113-120	1874	150 116-162	1/0
0.44	5:05	40	10:33	118 113-120	1245	160 156-164	1/2
0.47	5:28	23	10:35	119 117-119	1259	158 156-160	0/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	157	0.5	5:03	10:56
Walk	2.8	117	0	9	13:38
Still	4.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.94
5km	40:28	13:01	39.91
5M	1:07:01	13:24	39.42
10km	1:24:23	13:35	39.18
10M	2:19:44	13:58	39.20
Half	3:06:02	14:12	38.71
20M	4:51:20	14:34	39.17
Mara	6:27:53	14:48	39.23

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