Sat 29th Dec 2018 at 8:00am by GCRunner

Run > General

  • Time
    40:41
  • Miles
    5.77
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    65.55
  • Stride(cm)
    127
  • Cals
    671
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.77m - 40:41(7:03/m) 671cal 8.51/10.92mph
40:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 +20 10:28 172 116-182
0.50 4:41 2:04 8:15 180 176-186
0.75 6:43 2:02 8:07 181 178-182
1.00 8:39 1:56 7:45 181 178-184
1.25 10:38 1:59 7:58 181 178-184
1.50 12:44 2:06 8:25 176 170-180
1.75 14:42 1:57 7:50 178 176-186
2.00 16:49 2:07 +8 8:30 176 166-180
2.25 21:04 4:15 +2:44 17:00 181 164-200
2.50 22:45 1:41 6:45 182 180-186
2.75 24:22 1:37 6:27 183 180-188
3.00 25:54 1:32 6:07 182 178-186
3.25 27:26 1:32 6:07 182 180-184
3.50 28:59 1:34 6:15 180 178-182
3.75 30:28 1:29 5:54 180 176-184
4.00 31:53 1:25 5:38 179 176-184
4.25 33:23 1:31 6:02 181 178-184
4.50 34:54 1:31 6:04 181 178-184
4.75 36:22 1:28 5:52 180 178-184
5.00 37:54 1:32 6:08 181 178-184
5.25 1:06:59 29:05 +28:17 1:56:21 179 170-188
5.50 1:10:12 3:13 +7 12:51 174 86-184
5.75 1:12:21 2:08 +14 8:34 179 174-182
5.77 1:12:31 10 8:28 178 178-178

Cadence

179 (200 max) Stride Length: 127cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 57.71% More
800m 2:51 5:44 65.71% More
1km 3:36 5:47 67.88% More
Mile 5:52 5:52 70.93% More
5k 21:44 7:00 65.13% More
5 miles 35:15 7:03 65.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:06 6:47 67.10
5M 34:57 6:59 65.88
10km 44:00 7:05 65.32
10M 1:12:52 7:17 65.15
Half 1:37:01 7:24 64.22
20M 2:31:56 7:36 64.98
Mara 3:22:17 7:43 65.08
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