Sat 29th Dec 2018 at 8:00am by GCRunner
Run > General
-
Time
40:41
-
Miles
5.77
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
65.55
-
Stride(cm)
127
-
Cals
671
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.77m - 40:41(7:03/m) 671cal 8.51/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 +20
|
10:28 |
172 116-182 |
0.50 |
4:41 |
2:04 |
8:15 |
180 176-186 |
0.75 |
6:43 |
2:02 |
8:07 |
181 178-182 |
1.00 |
8:39 |
1:56 |
7:45 |
181 178-184 |
1.25 |
10:38 |
1:59 |
7:58 |
181 178-184 |
1.50 |
12:44 |
2:06 |
8:25 |
176 170-180 |
1.75 |
14:42 |
1:57 |
7:50 |
178 176-186 |
2.00 |
16:49 |
2:07 +8
|
8:30 |
176 166-180 |
2.25 |
21:04 |
4:15 +2:44
|
17:00 |
181 164-200 |
2.50 |
22:45 |
1:41 |
6:45 |
182 180-186 |
2.75 |
24:22 |
1:37 |
6:27 |
183 180-188 |
3.00 |
25:54 |
1:32 |
6:07 |
182 178-186 |
3.25 |
27:26 |
1:32 |
6:07 |
182 180-184 |
3.50 |
28:59 |
1:34 |
6:15 |
180 178-182 |
3.75 |
30:28 |
1:29 |
5:54 |
180 176-184 |
4.00 |
31:53 |
1:25 |
5:38 |
179 176-184 |
4.25 |
33:23 |
1:31 |
6:02 |
181 178-184 |
4.50 |
34:54 |
1:31 |
6:04 |
181 178-184 |
4.75 |
36:22 |
1:28 |
5:52 |
180 178-184 |
5.00 |
37:54 |
1:32 |
6:08 |
181 178-184 |
5.25 |
1:06:59 |
29:05 +28:17
|
1:56:21 |
179 170-188 |
5.50 |
1:10:12 |
3:13 +7
|
12:51 |
174 86-184 |
5.75 |
1:12:21 |
2:08 +14
|
8:34 |
179 174-182 |
5.77 |
1:12:31 |
10 |
8:28 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
57.71% |
More |
800m |
2:51 |
5:44 |
65.71% |
More |
1km |
3:36 |
5:47 |
67.88% |
More |
Mile |
5:52 |
5:52 |
70.93% |
More |
5k |
21:44 |
7:00 |
65.13% |
More |
5 miles |
35:15 |
7:03 |
65.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:06 |
6:47 |
67.10 |
5M |
34:57 |
6:59 |
65.88 |
10km |
44:00 |
7:05 |
65.32 |
10M |
1:12:52 |
7:17 |
65.15 |
Half |
1:37:01 |
7:24 |
64.22 |
20M |
2:31:56 |
7:36 |
64.98 |
Mara |
3:22:17 |
7:43 |
65.08 |
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