Sat 29th Dec 2018 at 10:00am by pgofbobland

Run > Coaching

Follow User
0 👍

Time
31:42
Miles
2.41
Min/mi
13:09
Pacing
18%
Stride(cm)
84
Cals
234
Cadence
145
BPM
120
%MHR
70.1
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:33/km) 79/93bpm 31cal 6.28/6.99kmph
2) 0.25km - 1:40(6:46/km) 102/115bpm 11cal 8.87/10.08kmph
3) 0.09km - 1:00(11:35/km) 108/117bpm 5cal 5.18/8.36kmph
4) 0.26km - 1:40(6:31/km) 122/130bpm 12cal 9.2/9.77kmph
5) 0.1km - 1:00(10:02/km) 116/125bpm 7cal 5.98/9.44kmph
6) 0.25km - 1:40(6:40/km) 116/126bpm 12cal 9/9.51kmph
7) 0.1km - 1:00(9:59/km) 114/123bpm 6cal 6.01/8.9kmph
8) 0.22km - 1:40(7:31/km) 111/120bpm 13cal 7.99/8.77kmph
9) 0.1km - 1:00(10:24/km) 113/130bpm 6cal 5.77/7.86kmph
10) 0.24km - 1:40(6:57/km) 145/159bpm 14cal 8.64/8.83kmph
11) 0.11km - 1:00(9:01/km) 155/161bpm 10cal 6.65/9.14kmph
12) 0.24km - 1:40(6:54/km) 145/156bpm 15cal 8.69/8.87kmph
13) 0.1km - 1:00(10:01/km) 147/156bpm 8cal 5.99/8.77kmph
14) 0.24km - 1:40(6:50/km) 145/158bpm 16cal 8.79/9.1kmph
15) 0.1km - 1:00(10:02/km) 152/161bpm 9cal 5.98/8.94kmph
16) 0.24km - 1:40(6:57/km) 144/159bpm 15cal 8.64/9.94kmph
17) 0.09km - 1:00(10:38/km) 154/157bpm 10cal 5.64/9.14kmph
18) 0.63km - 5:22(8:31/km) 128/151bpm 34cal 7.05/12.5kmph

5:00 1:40 1:00 1:40 1:00 1:40 1:00 1:40 1:00 1:40 1:00 1:40 1:00 1:40 1:00 1:40 1:00 5:22

Pace

23%

18%

13%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:53	84 71-93	1250	130 124-132
0.25	3:53	2:01	16:12	81 68-90	1312	133 120-138
0.38	5:29	1:36	12:49	76 62-109	974	152 124-180
0.50	7:11	1:42	13:32	111 103-117	1503	148 112-178
0.63	8:39	1:28	11:44	116 102-129	1361	154 116-174
0.75	10:17	1:38	13:07	120 107-128	1574	148 118-172
0.88	11:38	1:21	10:47	114 102-125	1229	158 116-168
1.00	13:20	1:42	13:39	111 97-123	1515	140 114-170
1.13	14:55	1:34	12:34	114 107-119	1432	157 112-166
1.25	16:37	1:42	13:38	129 109-154	1758	146 116-168
1.38	18:10	1:33	12:25	156 148-160	1936	138 86-164
1.50	19:35	1:25	11:19	142 133-151	1606	158 122-164
1.63	21:19	1:44	13:50	144 128-156	1993	134 80-164
1.75	22:40	1:21	10:49	147 131-157	1591	164 162-166
1.88	24:25	1:45	13:59	144 126-161	2014	141 116-170
2.00	25:59	1:35	12:38	153 145-159	1934	149 114-164
2.13	33:13	7:14 +5:08	57:49	134 99-152	7747	121 116-130
2.25	35:08	1:55	15:19	121 108-126	1852	131 126-180
2.38	36:14	1:06	8:49	128 124-132	1130	177 170-192
2.41	36:50	36	16:52	128 126-130	2160	167 112-194

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	166	1.4	13:16	12:44
Walk	43.9	123	1	18:24	19:04
Still	0.0	-	-	1	-
Pause	12.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	0.00%	More
800m	5:57	11:58	0.00%	More
1km	7:34	12:10	0.00%	More
Mile	12:14	12:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:30	13:21
5M	1:08:43	13:45
10km	1:26:31	13:55
10M	2:23:16	14:20
Half	3:10:44	14:34
20M	4:58:41	14:56
Mara	6:37:40	15:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry