Sat 29th Dec 2018 at 7:00am by WineRunner52

Walk > General

breezy

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Time
45:52
Miles
3.05
Min/mi
15:02
Stride(cm)
76
Cals
422
Cadence
140
BPM
130
%MHR
78.6
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 115/126bpm 125cal 71/86rpm 4.2/0mph
2) 1m - 15:21(15:21/m) 128/168bpm 144cal 68/85rpm 3.91/0mph
3) 1m - 15:23(15:23/m) 143/160bpm 144cal 71/86rpm 3.9/0mph
4) 0.05m - 51(15:35/m) 153/158bpm 9cal 65/72rpm 3.85/0mph

14:17 15:21 15:23 51

Pace

14%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:42	102 88-110	1602	135 126-142
0.25	3:46	1:49	14:28	113 104-126	1636	140 136-148
0.38	5:29	1:43	13:42	118 116-123	1617	146 136-172
0.50	7:14	1:45	13:58	117 114-120	1634	144 140-146
0.63	9:00	1:46	14:07	118 115-120	1666	144 142-146
0.75	10:44	1:44	13:52	118 115-122	1637	144 140-146
0.88	12:29	1:46	14:05	118 117-121	1661	144 140-146
1.00	14:17	1:48	14:23	118 116-121	1696	144 140-146
1.13	16:17	1:59	15:54	115 111-118	1829	143 120-146
1.25	18:06	1:49	14:33	119 114-125	1732	143 136-148
1.38	20:03	1:57	15:36	120 115-124	1871	138 128-150
1.50	22:01	1:59	15:50	128 120-133	2027	125 80-136
1.63	24:58	2:56	23:29	108 69-130	2536	130 120-170
1.75	27:00	2:02	16:18	135 126-140	2201	137 120-168
1.88	29:00	2:00	16:03	141 131-157	2264	136 120-150
2.00	30:49	1:49	14:34	159 146-168	2316	142 126-146
2.13	32:51	2:02	16:12	151 143-160	2447	137 120-172
2.25	34:42	1:51	14:51	141 119-152	2093	144 140-148
2.38	36:34	1:51	14:51	129 119-150	1915	144 140-146
2.50	38:28	1:55	15:18	147 137-158	2249	140 124-146
2.63	40:24	1:56	15:25	141 133-158	2173	143 136-144
2.75	42:18	1:54	15:14	150 133-157	2286	141 120-146
2.88	44:12	1:54	15:10	146 141-155	2214	143 138-146
3.00	46:12	2:00	16:02	142 139-153	2276	139 122-148
3.05	47:02	50	15:58	153 146-158	2443	131 122-144

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	6:55	13:55	More
1km	8:39	13:55	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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