Sat 29th Dec 2018 at 9:00am by magnumpti
Bike > General
-
Time
18:07
-
Miles
3.93
-
Mph
13
-
Cals
228
-
BPM
126
-
%MHR
73.6
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 123/139bpm 58cal 12.66/22.48mph
2) 1m - 4:20(4:20/m) 127/141bpm 55cal 13.84/20.35mph
3) 1m - 4:13(4:13/m) 131/135bpm 56cal 14.26/16.66mph
4) 0.93m - 4:50(5:10/m) 128/142bpm 59cal 11.6/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:20 |
1:20 +4
|
5.60 |
109 97-121 |
1168 |
0.25 |
2:08 |
47 |
9.52 |
120 117-124 |
756 |
0.38 |
2:45 |
37 |
12.14 |
125 120-129 |
618 |
0.50 |
3:10 |
25 |
18.03 |
131 127-133 |
436 |
0.63 |
3:33 |
23 |
19.21 |
132 131-133 |
412 |
0.75 |
3:54 |
21 |
21.16 |
137 134-138 |
388 |
0.88 |
4:22 |
27 |
16.38 |
135 134-138 |
494 |
1.00 |
4:48 |
26 |
17.43 |
137 136-138 |
471 |
1.13 |
5:18 |
31 |
14.70 |
129 126-135 |
527 |
1.25 |
5:47 |
29 |
15.39 |
131 129-132 |
511 |
1.38 |
6:26 |
38 |
11.73 |
126 122-129 |
644 |
1.50 |
7:02 |
36 |
12.56 |
124 121-127 |
593 |
1.63 |
7:46 |
44 +3
|
10.13 |
122 117-125 |
722 |
1.75 |
8:41 |
55 +23
|
8.19 |
120 115-128 |
879 |
1.88 |
9:07 |
26 |
17.39 |
133 128-140 |
459 |
2.00 |
9:34 |
27 |
16.74 |
135 131-139 |
484 |
2.13 |
10:02 |
28 |
16.04 |
132 130-134 |
494 |
2.25 |
10:36 |
34 |
13.36 |
131 129-133 |
588 |
2.38 |
11:10 |
35 |
12.93 |
132 130-133 |
613 |
2.50 |
11:47 |
37 |
12.21 |
132 130-134 |
649 |
2.63 |
12:19 |
31 |
14.37 |
134 133-135 |
559 |
2.75 |
12:48 |
30 |
15.25 |
131 130-132 |
516 |
2.88 |
13:17 |
29 |
15.50 |
131 130-133 |
507 |
3.00 |
13:46 |
29 |
15.35 |
128 127-128 |
500 |
3.13 |
14:19 |
32 |
13.90 |
125 124-128 |
540 |
3.25 |
14:54 |
35 |
12.95 |
130 128-131 |
603 |
3.38 |
15:29 |
35 |
12.84 |
131 131-132 |
612 |
3.50 |
16:06 |
38 |
11.90 |
135 131-137 |
681 |
3.63 |
16:48 |
42 |
10.70 |
138 135-141 |
774 |
3.75 |
17:31 |
43 |
10.53 |
125 118-133 |
712 |
3.88 |
18:12 |
41 |
10.93 |
122 119-124 |
670 |
3.93 |
18:36 |
24 |
8.74 |
118 115-120 |
810 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
13:13 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:57 |
5:18 |
20km |
1:07:58 |
5:28 |
15 miles |
1:24:21 |
5:37 |
20 miles |
1:57:23 |
5:52 |
40km |
2:30:39 |
6:04 |
25 miles |
2:31:40 |
6:04 |
42km |
2:39:20 |
6:06 |
50 miles |
5:36:12 |
6:43 |
56 miles |
6:22:56 |
6:50 |
100 miles |
12:25:16 |
7:27 |
112 miles |
14:08:52 |
7:35 |
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