Sat 29th Dec 2018 at 9:00am by magnumpti

Bike > General

  • Time
    18:07
  • Miles
    3.93
  • Mph
    13
  • Cals
    228
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 123/139bpm 58cal 12.66/22.48mph
2) 1m - 4:20(4:20/m) 127/141bpm 55cal 13.84/20.35mph
3) 1m - 4:13(4:13/m) 131/135bpm 56cal 14.26/16.66mph
4) 0.93m - 4:50(5:10/m) 128/142bpm 59cal 11.6/15.59mph
4:44 4:20 4:13 4:50

Pace

12% 11% 32% 27% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:20 1:20 +4 5.60 109 97-121 1168
0.25 2:08 47 9.52 120 117-124 756
0.38 2:45 37 12.14 125 120-129 618
0.50 3:10 25 18.03 131 127-133 436
0.63 3:33 23 19.21 132 131-133 412
0.75 3:54 21 21.16 137 134-138 388
0.88 4:22 27 16.38 135 134-138 494
1.00 4:48 26 17.43 137 136-138 471
1.13 5:18 31 14.70 129 126-135 527
1.25 5:47 29 15.39 131 129-132 511
1.38 6:26 38 11.73 126 122-129 644
1.50 7:02 36 12.56 124 121-127 593
1.63 7:46 44 +3 10.13 122 117-125 722
1.75 8:41 55 +23 8.19 120 115-128 879
1.88 9:07 26 17.39 133 128-140 459
2.00 9:34 27 16.74 135 131-139 484
2.13 10:02 28 16.04 132 130-134 494
2.25 10:36 34 13.36 131 129-133 588
2.38 11:10 35 12.93 132 130-133 613
2.50 11:47 37 12.21 132 130-134 649
2.63 12:19 31 14.37 134 133-135 559
2.75 12:48 30 15.25 131 130-132 516
2.88 13:17 29 15.50 131 130-133 507
3.00 13:46 29 15.35 128 127-128 500
3.13 14:19 32 13.90 125 124-128 540
3.25 14:54 35 12.95 130 128-131 603
3.38 15:29 35 12.84 131 131-132 612
3.50 16:06 38 11.90 135 131-137 681
3.63 16:48 42 10.70 138 135-141 774
3.75 17:31 43 10.53 125 118-133 712
3.88 18:12 41 10.93 122 119-124 670
3.93 18:36 24 8.74 118 115-120 810

Heart

126/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:36 3:13 More
1km 2:01 3:15 More
Mile 3:39 3:39 More
5k 13:13 4:15 More

Predictions

Dist Time Per Mile
10 miles 52:57 5:18
20km 1:07:58 5:28
15 miles 1:24:21 5:37
20 miles 1:57:23 5:52
40km 2:30:39 6:04
25 miles 2:31:40 6:04
42km 2:39:20 6:06
50 miles 5:36:12 6:43
56 miles 6:22:56 6:50
100 miles 12:25:16 7:27
112 miles 14:08:52 7:35

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