Sat 29th Dec 2018 at 9:00am by PhilBurt

Run > General

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Time
20:43
Miles
3.03
Min/mi
6:50
Pacing
90%
WAVA
70.43
Stride(cm)
132
Cals
294
Cadence
178
BPM
179
%MHR
91.7
B/mi
1222
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 162/176bpm 48cal 9.09/10.1mph
2) 0.62m - 4:29(7:12/m) 179/185bpm 63cal 8.33/9.73mph
3) 0.62m - 4:14(6:49/m) 180/185bpm 61cal 8.8/9.85mph
4) 0.62m - 4:16(6:51/m) 189/192bpm 65cal 8.75/9.62mph
5) 0.54m - 3:38(6:41/m) 189/197bpm 57cal 8.98/10.31mph

4:06 4:29 4:14 4:16 3:38

Pace

25%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	132 112-149	937	174 172-178	6/0
0.25	1:45	52	6:52	164 152-172	1126	176 174-178	4/0
0.38	2:36	51	6:50	172 172-173	1175	175 174-178	0/3
0.50	3:21	45	5:56	174 172-175	1033	175 170-180	0/11
0.63	4:07	46	6:08	175 173-176	1073	175 172-178	2/5
0.75	4:55	48	6:26	175 174-176	1126	177 174-180	1/3
0.88	5:51	56	7:26	176 173-178	1308	175 170-182	4/5
1.00	6:48	57	7:36	180 178-182	1367	181 178-184	8/0
1.13	7:44	57	7:34	183 181-184	1385	178 176-182	8/0
1.25	8:36	52	6:58	184 183-185	1281	178 176-180	3/1
1.38	9:29	52	6:59	181 180-183	1264	180 178-182	0/1
1.50	10:15	46	6:05	180 178-182	1096	172 168-178	0/15
1.63	11:04	49	6:32	178 177-179	1164	177 174-178	2/2
1.75	11:53	50	6:36	180 179-181	1189	177 172-184	1/5
1.88	12:52	59	7:53	182 179-186	1434	179 172-186	7/2
2.00	13:49	56	7:31	188 187-189	1414	183 180-186	6/0
2.13	14:43	54	7:14	190 189-192	1375	182 180-184	8/0
2.25	15:34	51	6:46	191 189-192	1293	180 176-184	2/2
2.38	16:27	53	7:07	188 187-189	1337	180 172-184	1/1
2.50	17:11	44	5:49	186 183-188	1081	173 170-178	0/16
2.63	17:55	44	5:53	186 182-188	1094	184 180-186	3/0
2.75	18:45	50	6:39	188 188-189	1250	178 172-184	1/6
2.88	19:44	1:00	7:58	190 188-193	1515	182 176-186	9/0
3.00	20:33	48	6:26	194 193-195	1247	187 184-192	6/0
3.03	20:43	10	5:45	197 196-197	1131	192 192-192	2/0

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	7:27
25 3.5%	7:29
19 4.2%	7:03
13 4.1%	7:02
See your biggest climbs

Cadence

178 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	20:43	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.10%	More
800m	3:07	6:17	63.68%	More
1km	3:57	6:22	65.50%	More
Mile	6:42	6:42	65.59%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:16	6:51
5M	35:14	7:03
10km	44:21	7:08
10M	1:13:27	7:21
Half	1:37:47	7:28
20M	2:33:08	7:39
Mara	3:23:53	7:47

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