Sat 29th Dec 2018 at 9:00am by Weephee

Run > General

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Time
2:46
Miles
0.19
Min/mi
14:34
WAVA
19.39
Stride(cm)
67
Cals
20
Cadence
163
BPM
131
%MHR
76.6
B/mi
1908
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:46(14:42/m) 133/158bpm 20cal 4.08/7.12mph

2:46

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	123 104-139	2324	147 106-220	0/1
0.13	2:42	1:31 +36	24:23	130 116-156	3170	169 110-244	1/1
0.19	3:21	39	10:23	156 155-158	1621	184 182-188	2/2

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	189	0.1	1:32	10:42
Walk	53.8	121	0	1:49	40:04
Still	0.6	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	16:05	16:05
5km	53:30	17:13
5M	1:28:35	17:43
10km	1:51:32	17:57
10M	3:04:42	18:28
Half	4:05:55	18:46
20M	6:25:06	19:15
Mara	8:32:43	19:34

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