Sat 29th Dec 2018 at 8:00am by Yamsamda

Walk > General

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Time
1:06:08
Miles
2.97
Min/mi
22:16
Cals
232
BPM
98
%MHR
55.3
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 95/105bpm 75cal 51/97rpm 2.92/0mph
2) 1m - 20:07(20:07/m) 100/111bpm 70cal 52/74rpm 2.98/0mph
3) 0.97m - 25:26(26:07/m) 99/123bpm 87cal 49/85rpm 2.3/0mph

20:34 20:07 25:26

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:20	2:20	18:43	94 89-99	1760
0.25	4:43	2:23	19:03	95 91-100	1809
0.38	7:51	3:07	24:59	94 86-102	2349
0.50	10:55	3:05	24:36	93 86-101	2288
0.63	13:31	2:36	20:44	97 87-105	2012
0.75	15:59	2:29	19:49	96 92-101	1903
0.88	18:24	2:24	19:14	97 92-102	1866
1.00	20:53	2:30	19:58	97 88-104	1937
1.13	23:33	2:39	21:14	96 90-100	2039
1.25	25:57	2:25	19:18	99 91-104	1911
1.38	28:26	2:28	19:47	99 93-104	1958
1.50	31:07	2:41	21:27	99 92-105	2123
1.63	33:33	2:26	19:30	101 93-109	1969
1.75	35:59	2:26	19:27	106 102-111	2061
1.88	38:37	2:38	21:06	101 94-110	2131
2.00	41:01	2:24	19:10	104 99-106	1994
2.13	43:27	2:26	19:27	109 101-117	2119
2.25	45:54	2:28	19:43	97 91-109	1913
2.38	48:43	2:48	22:24	100 93-107	2240
2.50	51:12	2:29	19:52	97 92-105	1927
2.63	54:16	3:04	24:35	102 93-109	2508
2.75	57:22	3:07	24:52	96 90-104	2387
2.88	1:01:25	4:02	32:17	95 81-105	3066
2.96	1:06:07	4:42	57:53	97 81-123	5615

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:49	19:45	More
1km	12:14	19:42	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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