Sat 29th Dec 2018 at 9:00am by Tia

Run > parkrun

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Time
30:32
Miles
3.12
Min/mi
9:47
Pacing
95%
WAVA
51.13
Stride(cm)
82
Cals
257
Cadence
200
BPM
165
%MHR
96.6
B/mi
1617
Asc(m)
37
Surface
Mixed

Notes & Comments

Official time

Split Summary
===
1) 1m - 10:01(10:01/m) 159/166bpm 80cal 5.99/6.64mph
2) 1m - 9:59(9:59/m) 166/169bpm 84cal 6.02/6.16mph
3) 1m - 9:25(9:25/m) 172/175bpm 84cal 6.38/6.72mph
4) 0.12m - 1:02(8:28/m) 175/177bpm 9cal 7.09/7.01mph

10:01 9:59 9:25 1:02

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	143 124-155	1403	197 118-206	0/2
0.25	2:27	1:13	9:46	158 156-159	1543	201 196-204	1/1
0.38	3:42	1:15	10:02	161 160-162	1615	199 196-202	2/0
0.50	4:57	1:15	10:01	160 159-162	1603	201 198-202	0/2
0.63	6:16	1:19	10:30	160 159-161	1681	198 194-200	2/1
0.75	7:33	1:17	10:12	161 159-162	1643	198 194-204	1/1
0.88	8:48	1:15	10:03	163 162-166	1637	201 198-202	1/0
1.00	10:02	1:14	9:53	164 163-166	1620	199 196-204	1/2
1.13	11:17	1:15	10:01	165 164-166	1653	197 194-200	0/1
1.25	12:32	1:15	9:59	166 164-166	1658	197 196-198	2/2
1.38	13:47	1:15	10:00	166 165-167	1661	200 198-202	1/1
1.50	15:03	1:16	10:08	166 165-167	1682	198 188-202	1/1
1.63	16:18	1:15	10:02	168 166-169	1685	200 198-204	2/2
1.75	17:33	1:15	10:00	167 165-168	1671	199 198-200	1/0
1.88	18:48	1:15	9:57	166 164-169	1651	199 194-204	2/1
2.00	20:01	1:13	9:45	168 167-169	1639	201 198-202	0/2
2.13	21:14	1:13	9:40	170 169-172	1644	199 186-204	2/0
2.25	22:25	1:11	9:31	171 167-172	1627	201 198-202	0/2
2.38	23:38	1:13	9:41	171 169-171	1657	201 198-204	1/1
2.50	24:48	1:10	9:23	172 171-172	1615	202 200-206	2/3
2.63	25:54	1:06	8:46	173 172-174	1518	202 200-204	3/1
2.75	27:08	1:14	9:49	174 173-174	1709	200 186-204	3/1
2.88	28:16	1:09	9:12	173 173-174	1591	201 198-204	0/3
3.00	29:25	1:08	9:08	173 171-174	1579	202 202-204	2/2
3.12	30:27	1:02	8:32	175 174-176	1493	202 200-204	3/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	30:27	9:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.54%	More
800m	4:34	9:10	44.12%	More
1km	5:39	9:05	46.36%	More
Mile	9:15	9:15	48.09%	More
5k	30:18	9:45	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	30:23	9:47	51.17
5M	51:49	10:22	48.96
10km	1:06:07	10:38	48.04
10M	1:52:43	11:16	46.32
Half	2:32:35	11:39	44.63
20M	4:05:13	12:16	43.58
Mara	5:31:57	12:40	42.56

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