Sat 29th Dec 2018 at 8:00am by Tia

Run > General

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Time
35:17
Miles
3.33
Min/mi
10:36
Pacing
96%
WAVA
47.32
Stride(cm)
79
Cals
272
Cadence
193
BPM
152
%MHR
89
B/mi
1612
Asc(m)
38
Surface
Road

Notes & Comments

Parked at Poole Sainsburys and ran to Poole Park

Split Summary
===
1) 1m - 10:43(10:43/m) 145/155bpm 78cal 5.6/5.74mph
2) 1m - 10:37(10:37/m) 155/163bpm 83cal 5.65/6.01mph
3) 1m - 10:38(10:38/m) 158/162bpm 84cal 5.65/5.97mph
4) 0.33m - 3:19(10:07/m) 164/167bpm 27cal 5.93/6.28mph

10:43 10:37 10:38 3:19

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	118 100-140	1272	180 118-194	2/1
0.25	2:42	1:21	10:51	144 139-147	1562	192 186-198	1/2
0.38	4:04	1:22	10:55	147 145-149	1604	192 190-196	2/3
0.50	5:23	1:19	10:35	149 146-152	1577	193 190-196	1/1
0.63	6:44	1:21	10:46	148 145-150	1594	194 192-196	1/1
0.75	8:05	1:20	10:42	148 146-151	1584	194 190-198	0/1
0.88	9:25	1:20	10:41	153 152-155	1635	194 192-196	1/1
1.00	10:43	1:18	10:24	153 152-154	1591	194 192-196	2/1
1.13	12:01	1:19	10:29	155 152-158	1626	193 190-196	0/0
1.25	13:21	1:20	10:37	153 151-155	1624	192 182-196	1/0
1.38	14:40	1:19	10:32	154 151-156	1622	195 192-196	1/1
1.50	15:59	1:19	10:32	154 153-155	1621	194 192-198	1/1
1.63	17:20	1:21	10:47	154 153-155	1661	195 194-198	2/1
1.75	18:39	1:19	10:36	154 148-157	1631	195 190-196	1/2
1.88	19:59	1:20	10:42	155 154-156	1657	196 194-196	2/1
2.00	21:20	1:21	10:45	160 157-163	1720	195 192-196	4/2
2.13	22:41	1:21	10:46	157 154-160	1689	195 192-196	2/1
2.25	24:06	1:25 +4	11:20	155 150-162	1755	193 190-196	0/6
2.38	25:25	1:20	10:37	155 150-157	1647	194 194-196	1/1
2.50	26:45	1:19	10:35	158 156-159	1672	196 194-198	0/1
2.63	28:05	1:20	10:38	158 156-160	1680	196 194-198	2/0
2.75	29:28	1:23	11:05	159 155-161	1763	196 188-200	2/4
2.88	30:45	1:18	10:20	160 158-161	1654	195 194-196	1/2
3.00	32:02	1:17	10:15	161 160-162	1650	195 194-198	0/0
3.13	33:18	1:16	10:08	163 161-166	1651	187 98-198	1/1
3.25	34:32	1:14	9:50	165 164-166	1622	197 196-198	3/1
3.33	35:22	50	10:39	166 166-167	1769	194 192-196	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	194	3.3	35:06	10:37
Walk	0.6	113	0	12	11:40
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.33%	More
800m	5:01	10:06	40.08%	More
1km	6:23	10:17	40.99%	More
Mile	10:25	10:25	42.72%	More
5k	32:57	10:36	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	32:39	10:31	47.62
5M	55:39	11:08	45.59
10km	1:11:01	11:26	44.72
10M	2:01:05	12:07	43.12
Half	2:43:54	12:31	41.55
20M	4:23:25	13:10	40.57
Mara	5:56:34	13:37	39.62

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