Sat 29th Dec 2018 at 9:00am by Phill_Young

Run > General

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Time
11:09
Miles
1.23
Min/mi
9:04
Pacing
64%
WAVA
46.41
Stride(cm)
97
Cals
149
Cadence
184
BPM
147
%MHR
74.1
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/157bpm 123cal 6.57/7.68mph
2) 0.23m - 2:01(8:46/m) 145/150bpm 26cal 6.84/7.37mph

9:08 2:01

Pace

19%

40%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	131 92-146	1299	181 112-192
0.13	1:16	39	10:24	150 146-153	1559	185 180-190
0.19	1:50	34	8:58	151 150-152	1354	183 182-186
0.25	2:23	33	8:56	148 144-151	1322	183 182-186
0.31	2:58	34	9:09	151 149-153	1381	182 180-184
0.38	3:34	36	9:39	153 151-154	1478	184 182-186
0.44	4:07	33	8:53	151 149-153	1342	183 182-186
0.50	4:48	41	10:49	143 138-149	1546	178 112-192
0.56	5:22	34	9:06	151 148-153	1373	187 184-192
0.63	5:55	34	8:56	153 151-155	1367	184 182-186
0.69	6:26	31	8:14	155 153-156	1275	185 184-186
0.75	7:56	1:30 +43	23:56	140 112-157	3351	184 110-240
0.81	8:27	31	8:13	142 138-146	1168	188 174-192
0.88	8:54	27	7:15	149 146-151	1081	190 184-222
0.94	9:23	29	7:44	149 146-151	1151	183 142-188
1.00	9:50	27	7:18	147 144-149	1073	187 186-188
1.06	10:23	32	8:38	149 146-150	1287	187 184-190
1.13	10:55	32	8:37	147 145-149	1267	183 178-186
1.19	11:25	30	7:59	143 140-145	1140	181 166-186
1.23	11:52	27	10:35	139 135-143	1470	179 162-196

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	184	1.2	11:03	9:01
Walk	6.9	124	0	49	2:28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.67%	More
800m	4:06	8:14	44.90%	More
1km	5:40	9:08	42.31%	More
Mile	9:35	9:35	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	31:36	10:10	44.12
5M	53:56	10:47	42.02
10km	1:08:51	11:05	41.07
10M	1:57:32	11:45	39.73
Half	2:39:13	12:09	38.49
20M	4:16:10	12:49	37.90
Mara	5:47:00	13:15	37.31

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