Sat 29th Dec 2018 at 8:00am by SpeedySteve

Run > General

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Time
13:39
Miles
1.47
Min/mi
9:17
Pacing
96%
WAVA
48.54
Stride(cm)
115
Cals
202
Cadence
150
BPM
148
%MHR
80.1
B/mi
1375
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/157bpm 134cal 6.53/7.12mph
2) 0.47m - 4:28(9:33/m) 155/161bpm 68cal 6.28/6.49mph

9:12 4:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	126 108-138	1268	139 104-146	1/2
0.13	1:12	35	9:13	144 136-149	1328	149 146-152	0/2
0.19	1:47	35	9:15	147 144-152	1359	150 148-152	0/2
0.25	2:22	35	9:15	148 146-151	1368	149 148-152	0/1
0.31	2:57	35	9:26	149 147-150	1406	149 148-152	1/1
0.38	3:31	34	9:10	151 150-152	1383	152 150-154	0/0
0.44	4:07	36	9:32	151 149-151	1440	152 152-154	1/1
0.50	4:42	35	9:15	150 148-151	1387	151 146-154	1/2
0.56	5:16	35	9:13	148 146-151	1365	152 150-156	0/0
0.63	5:50	33	8:55	149 148-150	1329	153 152-156	1/0
0.69	6:23	33	8:46	150 149-152	1316	153 150-154	1/1
0.75	6:54	31	8:16	150 148-152	1240	155 154-158	1/1
0.81	7:26	32	8:31	151 150-153	1287	153 150-154	0/1
0.88	7:58	33	8:43	146 143-149	1273	152 146-154	0/0
0.94	8:35	36	9:39	151 149-152	1456	151 148-154	0/0
1.00	9:11	37	9:50	152 150-155	1495	152 150-154	1/0
1.06	9:47	35	9:27	153 152-154	1445	151 150-152	0/1
1.13	10:21	34	9:10	152 151-153	1394	154 152-156	1/1
1.19	10:57	36	9:31	156 151-161	1485	153 148-156	1/1
1.25	11:33	36	9:36	158 156-160	1517	149 146-152	1/0
1.31	12:08	35	9:19	157 156-158	1462	147 146-152	1/2
1.38	12:44	36	9:31	156 155-157	1484	148 146-150	0/0
1.44	13:19	35	9:24	157 157-158	1475	154 150-156	0/0
1.47	13:39	20	11:53	155 155-155	1842	149 148-150	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	151	1.3	11:47	9:17
Walk	13.7	142	0.2	1:52	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.32%	More
800m	4:25	8:53	44.29%	More
1km	5:34	8:58	45.73%	More
Mile	9:08	9:08	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:10	9:43	48.82
5M	49:58	10:00	48.01
10km	1:02:55	10:08	47.62
10M	1:44:11	10:25	47.55
Half	2:18:42	10:35	46.89
20M	3:37:12	10:52	47.45
Mara	4:49:11	11:02	47.52

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