Sat 29th Dec 2018 at 9:00am by Richard Peevor

Run > General

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Time
32:37
Miles
3.11
Min/mi
10:29
Pacing
92%
WAVA
41.80
Stride(cm)
98
Cals
444
Cadence
157
BPM
152
%MHR
78.4
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 141/153bpm 86cal 5.38/6.35mph
2) 0.62m - 6:32(10:31/m) 149/155bpm 88cal 5.71/6.7mph
3) 0.62m - 6:39(10:42/m) 155/158bpm 93cal 5.61/6.51mph
4) 0.62m - 6:15(10:04/m) 157/163bpm 88cal 5.96/6.64mph
5) 0.62m - 6:15(10:04/m) 160/168bpm 89cal 5.96/7.95mph

6:56 6:32 6:39 6:15 6:15

Pace

10%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	122 93-136	1396	156 118-166
0.25	2:46	1:20	10:39	142 136-146	1512	157 154-160
0.38	4:05	1:20	10:38	145 144-147	1542	156 154-158
0.50	5:40	1:34	12:34	150 146-153	1885	155 150-158
0.63	6:58	1:18	10:25	147 146-153	1532	156 152-162
0.75	8:15	1:17	10:18	149 146-151	1535	159 156-160
0.88	9:32	1:17	10:17	147 143-151	1513	157 152-160
1.00	10:52	1:19	10:34	144 141-147	1522	157 154-160
1.13	12:11	1:19	10:32	151 147-155	1590	160 158-162
1.25	13:34	1:23	11:05	153 152-155	1695	158 154-160
1.38	14:48	1:14	9:54	156 154-157	1545	157 154-160
1.50	16:09	1:21	10:51	154 153-156	1672	157 154-160
1.63	17:31	1:22	10:53	157 154-158	1708	158 154-162
1.75	18:51	1:20	10:40	156 153-157	1663	157 154-162
1.88	20:14	1:23	11:07	152 149-157	1691	156 154-158
2.00	21:32	1:17	10:19	152 151-154	1567	156 154-158
2.13	22:48	1:16	10:09	154 151-157	1564	156 154-162
2.25	24:06	1:18	10:27	158 154-163	1652	157 154-162
2.38	25:19	1:13	9:45	161 158-163	1569	158 156-162
2.50	26:32	1:12	9:38	161 159-163	1552	157 154-162
2.63	27:57	1:26	11:25	158 155-164	1805	157 152-160
2.75	29:17	1:20	10:39	161 156-165	1715	156 154-160
2.88	30:32	1:15	10:02	155 153-157	1555	155 154-160
3.00	31:43	1:10	9:21	161 155-163	1506	155 154-158
3.11	32:38	55	8:41	165 160-168	1432	156 140-160

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.1	32:35	10:30
Walk	0.2	127	0	3	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.16%	More
800m	4:53	9:49	36.64%	More
1km	6:12	9:59	37.72%	More
Mile	9:57	9:57	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.92
5km	32:35	10:29	41.84
5M	53:57	10:47	41.03
10km	1:07:56	10:56	40.65
10M	1:52:29	11:15	40.52
Half	2:29:46	11:26	39.92
20M	3:54:32	11:44	40.39
Mara	5:12:15	11:55	40.45

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