Sat 29th Dec 2018 at 9:00am by Dillthedog

Run > parkrun

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Time
22:15
Miles
3.09
Min/mi
7:12
Pacing
96%
WAVA
66.30
Stride(cm)
119
Cals
319
Cadence
187
BPM
149
%MHR
88.3
B/mi
1074
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/153bpm 91cal 8.25/9.25mph
2) 1m - 7:14(7:14/m) 155/165bpm 108cal 8.29/8.5mph
3) 1m - 7:08(7:08/m) 161/167bpm 111cal 8.41/8.89mph
4) 0.09m - 36(6:27/m) 161/164bpm 9cal 9.3/9.12mph

7:17 7:14 7:08 36

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	103 71-136	802	185 180-190	1/3
0.25	1:54	56	7:29	138 134-140	1032	186 180-190	0/2
0.38	2:49	54	7:13	143 140-144	1032	186 184-190	4/2
0.50	3:39	51	6:46	147 141-151	995	187 180-190	1/3
0.63	4:34	54	7:14	148 146-150	1071	187 182-188	3/1
0.75	5:30	56	7:28	137 127-148	1023	187 182-190	5/3
0.88	6:22	53	7:01	135 131-140	947	187 184-190	1/1
1.00	7:16	54	7:11	132 129-135	948	187 186-188	1/1
1.13	8:10	54	7:12	131 129-134	943	187 186-188	1/2
1.25	9:05	55	7:19	148 136-161	1082	188 186-188	1/1
1.38	9:59	54	7:15	160 159-160	1161	187 186-190	1/2
1.50	10:55	56	7:27	160 159-162	1192	187 186-188	2/0
1.63	11:49	54	7:10	160 159-162	1147	188 186-190	1/1
1.75	12:43	54	7:12	162 161-164	1166	187 186-190	2/2
1.88	13:38	55	7:17	162 160-164	1180	189 186-190	1/1
2.00	14:30	53	7:02	162 160-165	1138	188 184-190	1/0
2.13	15:24	54	7:12	162 159-165	1165	187 186-188	1/3
2.25	16:19	55	7:21	162 159-164	1190	188 186-190	2/0
2.38	17:14	55	7:16	161 160-163	1171	188 184-190	1/2
2.50	18:07	53	7:05	161 159-163	1140	188 186-190	1/1
2.63	19:02	55	7:17	161 160-163	1172	187 186-188	1/0
2.75	19:55	53	7:05	161 158-163	1141	188 188-188	1/2
2.88	20:46	51	6:47	165 158-167	1119	188 186-190	1/3
3.00	21:39	53	7:04	157 152-162	1110	188 186-190	1/1
3.09	22:15	36	6:32	161 156-164	1051	191 190-192	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 7m, Flat prediction 22:15

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.84%	More
800m	3:27	6:56	57.14%	More
1km	4:20	6:59	59.19%	More
Mile	7:04	7:04	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:23	7:12	66.32
5M	37:17	7:27	64.88
10km	47:04	7:34	64.21
10M	1:18:23	7:50	63.75
Half	1:44:43	8:00	62.67
20M	2:44:50	8:15	63.08
Mara	3:40:11	8:24	62.97

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