Sat 29th Dec 2018 at 9:00am by Drell

Run > parkrun

  • Time
    34:40
  • Miles
    2.91
  • Min/mi
    11:55
  • Pacing
    89%
  • WAVA
    48.57
  • Stride(cm)
    74
  • Cals
    272
  • Cadence
    183
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 59cal 4.82/6.03mph
2) 0.62m - 7:33(12:08/m) 55cal 4.94/6.16mph
3) 0.62m - 7:18(11:45/m) 59cal 5.1/6.16mph
4) 0.62m - 7:38(12:17/m) 55cal 4.89/5.93mph
5) 0.43m - 4:27(10:22/m) 44cal 5.79/8.72mph
7:45 7:33 7:18 7:38 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 38% 21% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 180 118-188 0/2
0.25 3:21 1:33 12:21 183 180-188 0/1
0.38 4:53 1:32 12:14 178 172-182 1/1
0.50 6:26 1:33 12:24 182 176-188 1/1
0.63 7:47 1:21 10:48 183 178-188 2/0
0.75 9:12 1:25 11:20 184 178-188 0/2
0.88 10:46 1:34 12:32 184 178-190 1/1
1.00 12:16 1:30 12:03 182 178-192 0/1
1.13 13:43 1:27 11:35 182 178-186 2/0
1.25 15:22 1:39 13:10 182 178-192 1/1
1.38 16:49 1:28 11:41 183 124-194 1/1
1.50 18:15 1:26 11:25 181 176-184 1/1
1.63 19:40 1:25 11:21 182 176-186 1/0
1.75 21:05 1:25 11:24 182 176-188 0/2
1.88 22:44 1:38 13:06 181 176-190 0/1
2.00 24:16 1:32 12:18 183 178-188 1/1
2.13 25:45 1:29 11:53 182 180-186 0/1
2.25 27:15 1:30 12:00 183 180-188 2/0
2.38 28:55 1:40 13:21 184 182-190 0/1
2.50 30:23 1:28 11:41 183 180-190 1/1
2.63 31:43 1:20 10:43 182 180-184 1/0
2.75 33:11 1:28 11:41 185 180-190 1/1
2.88 34:22 1:11 9:29 189 182-218 0/2
2.91 34:40 18 7:36 214 200-218 0/0

Elevation

Asc 20m, Range 4m, Flat prediction 34:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (218 max) Stride Length: 74cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 42.91% More
800m 5:17 10:37 44.66% More
1km 6:55 11:08 44.30% More
Mile 11:28 11:28 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 46.76
5km 37:11 11:58 48.56
5M 1:01:52 12:22 47.74
10km 1:18:04 12:34 47.42
10M 2:09:53 12:59 47.09
Half 2:53:23 13:14 46.15
20M 4:32:41 13:38 46.34
Mara 6:04:01 13:54 46.08
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