Sat 29th Dec 2018 at 9:00am by Drell
Run > parkrun
-
Time
34:40
-
Miles
2.91
-
Min/mi
11:55
-
Pacing
89%
-
WAVA
48.57
-
Stride(cm)
74
-
Cals
272
-
Cadence
183
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:45(12:28/m) 59cal 4.82/6.03mph
2) 0.62m - 7:33(12:08/m) 55cal 4.94/6.16mph
3) 0.62m - 7:18(11:45/m) 59cal 5.1/6.16mph
4) 0.62m - 7:38(12:17/m) 55cal 4.89/5.93mph
5) 0.43m - 4:27(10:22/m) 44cal 5.79/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:25 |
180 118-188 |
0/2 |
0.25 |
3:21 |
1:33 |
12:21 |
183 180-188 |
0/1 |
0.38 |
4:53 |
1:32 |
12:14 |
178 172-182 |
1/1 |
0.50 |
6:26 |
1:33 |
12:24 |
182 176-188 |
1/1 |
0.63 |
7:47 |
1:21 |
10:48 |
183 178-188 |
2/0 |
0.75 |
9:12 |
1:25 |
11:20 |
184 178-188 |
0/2 |
0.88 |
10:46 |
1:34 |
12:32 |
184 178-190 |
1/1 |
1.00 |
12:16 |
1:30 |
12:03 |
182 178-192 |
0/1 |
1.13 |
13:43 |
1:27 |
11:35 |
182 178-186 |
2/0 |
1.25 |
15:22 |
1:39 |
13:10 |
182 178-192 |
1/1 |
1.38 |
16:49 |
1:28 |
11:41 |
183 124-194 |
1/1 |
1.50 |
18:15 |
1:26 |
11:25 |
181 176-184 |
1/1 |
1.63 |
19:40 |
1:25 |
11:21 |
182 176-186 |
1/0 |
1.75 |
21:05 |
1:25 |
11:24 |
182 176-188 |
0/2 |
1.88 |
22:44 |
1:38 |
13:06 |
181 176-190 |
0/1 |
2.00 |
24:16 |
1:32 |
12:18 |
183 178-188 |
1/1 |
2.13 |
25:45 |
1:29 |
11:53 |
182 180-186 |
0/1 |
2.25 |
27:15 |
1:30 |
12:00 |
183 180-188 |
2/0 |
2.38 |
28:55 |
1:40 |
13:21 |
184 182-190 |
0/1 |
2.50 |
30:23 |
1:28 |
11:41 |
183 180-190 |
1/1 |
2.63 |
31:43 |
1:20 |
10:43 |
182 180-184 |
1/0 |
2.75 |
33:11 |
1:28 |
11:41 |
185 180-190 |
1/1 |
2.88 |
34:22 |
1:11 |
9:29 |
189 182-218 |
0/2 |
2.91 |
34:40 |
18 |
7:36 |
214 200-218 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
42.91% |
More |
800m |
5:17 |
10:37 |
44.66% |
More |
1km |
6:55 |
11:08 |
44.30% |
More |
Mile |
11:28 |
11:28 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
46.76 |
5km |
37:11 |
11:58 |
48.56 |
5M |
1:01:52 |
12:22 |
47.74 |
10km |
1:18:04 |
12:34 |
47.42 |
10M |
2:09:53 |
12:59 |
47.09 |
Half |
2:53:23 |
13:14 |
46.15 |
20M |
4:32:41 |
13:38 |
46.34 |
Mara |
6:04:01 |
13:54 |
46.08 |
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