Sat 29th Dec 2018 at 9:00am by logopetria
Run > General
-
Time
24:56
-
Miles
3.13
-
Min/mi
7:58
-
Pacing
76%
-
WAVA
54.61
-
Stride(cm)
116
-
Cals
334
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03km - 24:56(4:57/km) 334cal 12.1/21.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
174 170-178 |
0.25 |
2:26 |
1:06 |
8:46 |
175 172-176 |
0.38 |
3:39 |
1:13 |
9:48 |
174 172-176 |
0.50 |
5:06 |
1:27 |
11:35 |
175 174-178 |
0.63 |
6:20 |
1:14 |
9:55 |
175 174-178 |
0.75 |
7:33 |
1:13 |
9:43 |
175 172-178 |
0.88 |
8:38 |
1:05 |
8:41 |
172 164-176 |
1.00 |
9:50 |
1:11 |
9:30 |
174 172-176 |
1.13 |
11:10 |
1:20 |
10:39 |
175 172-178 |
1.25 |
12:15 |
1:05 |
8:42 |
174 172-176 |
1.38 |
13:23 |
1:08 |
9:03 |
177 174-180 |
1.50 |
14:33 |
1:10 |
9:22 |
177 176-178 |
1.63 |
15:35 |
1:02 |
8:18 |
177 172-182 |
1.75 |
16:30 |
55 |
7:17 |
178 172-182 |
1.88 |
17:24 |
55 |
7:16 |
175 172-178 |
2.00 |
18:20 |
55 |
7:24 |
171 164-180 |
2.13 |
19:08 |
48 |
6:24 |
174 170-178 |
2.25 |
19:51 |
44 |
5:50 |
177 174-180 |
2.38 |
20:42 |
50 |
6:42 |
167 160-178 |
2.50 |
21:28 |
47 |
6:16 |
164 160-168 |
2.63 |
22:11 |
42 |
5:39 |
172 164-174 |
2.75 |
22:54 |
44 |
5:49 |
175 172-180 |
2.88 |
23:37 |
42 |
5:40 |
177 174-180 |
3.00 |
24:17 |
41 |
5:24 |
173 168-176 |
3.12 |
24:57 |
40 |
5:17 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
24:57 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
58.11% |
More |
800m |
2:45 |
5:31 |
64.56% |
More |
1km |
3:27 |
5:34 |
67.09% |
More |
Mile |
5:49 |
5:49 |
68.40% |
More |
5k |
24:39 |
7:56 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.01 |
5km |
24:44 |
7:58 |
54.71 |
5M |
42:02 |
8:24 |
52.26 |
10km |
53:34 |
8:37 |
51.15 |
10M |
1:31:04 |
9:06 |
49.66 |
Half |
2:03:05 |
9:24 |
48.21 |
20M |
3:17:18 |
9:52 |
47.65 |
Mara |
4:26:38 |
10:11 |
47.02 |
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