Sat 29th Dec 2018 at 8:00am by logopetria
Run > General
-
Time
16:03
-
Miles
1.21
-
Min/mi
13:16
-
Pacing
74%
-
WAVA
30.78
-
Stride(cm)
86
-
Cals
107
-
Cadence
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95km - 16:03(8:14/km) 107cal 7.29/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:46 |
118 114-122 |
0.13 |
2:17 |
1:03 |
16:42 |
129 126-132 |
0.19 |
3:12 |
55 |
14:45 |
129 126-130 |
0.25 |
4:10 |
58 |
15:25 |
128 126-130 |
0.31 |
5:12 |
1:02 |
16:38 |
129 128-130 |
0.38 |
6:09 |
57 |
15:13 |
128 126-132 |
0.44 |
7:05 |
56 |
14:54 |
129 126-130 |
0.50 |
7:57 |
52 |
13:56 |
130 128-132 |
0.56 |
8:41 |
44 |
11:41 |
145 126-174 |
0.63 |
9:14 |
32 |
8:39 |
179 176-182 |
0.69 |
9:45 |
31 |
8:14 |
172 170-176 |
0.75 |
10:18 |
33 |
8:53 |
171 168-172 |
0.81 |
10:52 |
34 |
9:06 |
171 170-172 |
0.88 |
11:31 |
39 |
10:20 |
164 138-170 |
0.94 |
12:31 |
1:00 |
16:04 |
120 116-132 |
1.00 |
13:39 |
1:08 |
18:15 |
114 112-118 |
1.06 |
14:25 |
46 |
12:13 |
147 118-176 |
1.13 |
15:05 |
40 |
10:35 |
179 176-180 |
1.19 |
15:43 |
38 |
10:03 |
175 170-180 |
1.21 |
16:02 |
19 |
13:50 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
35.77% |
More |
800m |
5:13 |
10:30 |
33.98% |
More |
1km |
6:55 |
11:07 |
33.54% |
More |
Mile |
12:26 |
12:26 |
32.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
30.66 |
5km |
45:57 |
14:47 |
29.45 |
5M |
1:18:07 |
15:37 |
28.12 |
10km |
1:39:32 |
16:01 |
27.53 |
10M |
2:49:13 |
16:55 |
26.73 |
Half |
3:48:41 |
17:27 |
25.95 |
20M |
6:06:35 |
18:20 |
25.65 |
Mara |
8:15:25 |
18:55 |
25.31 |
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