Sat 29th Dec 2018 at 8:00am by logopetria

Run > General

  • Time
    16:03
  • Miles
    1.21
  • Min/mi
    13:16
  • Pacing
    74%
  • WAVA
    30.78
  • Stride(cm)
    86
  • Cals
    107
  • Cadence
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.95km - 16:03(8:14/km) 107cal 7.29/11.08kmph
16:03

Pace

79% 10% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:14 1:14 19:46 118 114-122
0.13 2:17 1:03 16:42 129 126-132
0.19 3:12 55 14:45 129 126-130
0.25 4:10 58 15:25 128 126-130
0.31 5:12 1:02 16:38 129 128-130
0.38 6:09 57 15:13 128 126-132
0.44 7:05 56 14:54 129 126-130
0.50 7:57 52 13:56 130 128-132
0.56 8:41 44 11:41 145 126-174
0.63 9:14 32 8:39 179 176-182
0.69 9:45 31 8:14 172 170-176
0.75 10:18 33 8:53 171 168-172
0.81 10:52 34 9:06 171 170-172
0.88 11:31 39 10:20 164 138-170
0.94 12:31 1:00 16:04 120 116-132
1.00 13:39 1:08 18:15 114 112-118
1.06 14:25 46 12:13 147 118-176
1.13 15:05 40 10:35 179 176-180
1.19 15:43 38 10:03 175 170-180
1.21 16:02 19 13:50 170 168-172

Cadence

142 (182 max) Stride Length: 86cm Run: 35.1% Walk: 64.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 35.77% More
800m 5:13 10:30 33.98% More
1km 6:55 11:07 33.54% More
Mile 12:26 12:26 32.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 30.66
5km 45:57 14:47 29.45
5M 1:18:07 15:37 28.12
10km 1:39:32 16:01 27.53
10M 2:49:13 16:55 26.73
Half 3:48:41 17:27 25.95
20M 6:06:35 18:20 25.65
Mara 8:15:25 18:55 25.31
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