Sat 29th Dec 2018 at 9:00am by Jimmy

Run > General

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Time
24:15
Miles
3.04
Min/mi
7:59
Pacing
87%
WAVA
52.45
Stride(cm)
125
Cals
498
Cadence
162
BPM
171
%MHR
99.9
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 137/172bpm 79cal 7.5/9.02mph
2) 0.62m - 4:53(7:51/m) 177/183bpm 104cal 7.64/9.14mph
3) 0.62m - 4:57(7:58/m) 178/181bpm 106cal 7.53/8.56mph
4) 0.62m - 5:03(8:08/m) 180/184bpm 110cal 7.38/8.35mph
5) 0.56m - 4:24(7:51/m) 183/188bpm 99cal 7.64/9.98mph

4:58 4:53 4:57 5:03 4:24

Pace

10%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	120 88-144	966	147 116-178
0.25	1:56	55	7:24	141 137-143	1043	149 96-190
0.38	2:50	54	7:14	140 138-142	1013	184 174-188
0.50	4:01	1:11	9:30	142 139-144	1348	162 120-184
0.63	5:00	59	7:48	147 141-172	1147	181 176-194
0.75	5:57	58	7:41	177 159-182	1360	167 86-184
0.88	6:55	58	7:43	181 175-183	1396	157 112-186
1.00	7:49	54	7:13	176 174-179	1270	184 178-194
1.13	8:50	1:00	8:01	176 173-179	1412	143 116-178
1.25	9:54	1:04	8:35	176 174-178	1511	177 116-186
1.38	10:48	54	7:16	178 176-181	1293	156 116-188
1.50	11:58	1:10	9:16	177 174-180	1642	159 86-186
1.63	13:00	1:02	8:13	178 175-181	1461	182 180-184
1.75	13:54	54	7:13	179 177-181	1292	155 116-186
1.88	14:52	58	7:46	179 176-181	1391	143 116-180
2.00	15:48	56	7:32	178 176-182	1340	163 116-180
2.13	17:02	1:13	9:46	180 177-183	1758	160 116-182
2.25	18:03	1:01	8:10	181 178-182	1477	176 170-184
2.38	19:01	58	7:47	180 177-183	1402	163 116-182
2.50	19:58	56	7:32	182 178-184	1370	141 116-180
2.63	21:04	1:06	8:47	182 178-185	1599	160 114-172
2.75	22:02	58	7:48	181 179-185	1411	160 114-182
2.88	22:57	55	7:21	183 181-187	1345	178 172-180
3.00	23:59	1:01	8:10	183 180-188	1495	144 116-186
3.04	24:15	16	6:06	187 186-188	1141	183 180-186

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	179	2.3	17:52	7:56
Walk	26.2	114	0.8	6:22	8:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.61%	More
800m	3:45	7:32	45.02%	More
1km	4:45	7:39	46.50%	More
Mile	7:46	7:46	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.29
5km	24:49	7:59	52.33
5M	41:06	8:13	51.61
10km	51:44	8:20	51.33
10M	1:25:41	8:34	51.26
Half	1:54:04	8:42	50.58
20M	2:58:38	8:56	51.18
Mara	3:57:50	9:05	51.26

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