Sat 29th Dec 2018 at 9:00am by The_Saint

Run > Race

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Time
23:14
Miles
3.04
Min/mi
7:39
Pacing
90%
WAVA
62.94
Stride(cm)
113
Cals
347
Cadence
186
BPM
144
%MHR
76
B/mi
1104
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/155bpm 109cal 8.46/10.14mph
2) 1m - 7:58(7:58/m) 148/155bpm 124cal 7.54/9.04mph
3) 1m - 7:57(7:57/m) 142/150bpm 112cal 7.55/8.01mph
4) 0.04m - 14(6:03/m) 137/139bpm 2cal 9.93/8.37mph

7:06 7:58 7:57 14

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

35%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	120 85-136	877	184 174-186	8/0
0.25	1:48	54	7:09	144 135-149	1030	187 186-190	1/4
0.38	2:38	50	6:37	148 145-153	979	187 184-190	1/6
0.50	3:36	58	7:40	142 139-152	1089	188 186-190	3/1
0.63	4:31	56	7:27	145 140-151	1079	187 184-190	6/8
0.75	5:23	51	6:52	149 146-153	1023	187 184-190	3/5
0.88	6:13	50	6:40	152 150-154	1014	188 186-190	2/5
1.00	7:05	52	6:58	153 150-155	1065	188 186-190	2/2
1.13	8:00	55	7:19	151 148-153	1106	187 186-190	1/1
1.25	8:59	59	7:51	150 147-153	1178	186 184-190	3/1
1.38	10:00	1:01	8:08	151 147-154	1227	186 184-190	1/2
1.50	11:07	1:07	8:59	149 144-153	1339	187 184-190	3/1
1.63	12:07	1:00	8:00	145 139-149	1161	187 184-190	2/3
1.75	13:05	57	7:39	143 139-151	1093	186 184-190	4/4
1.88	14:02	57	7:37	152 150-155	1157	187 184-190	3/4
2.00	15:03	1:01	8:08	142 137-154	1155	185 182-186	1/1
2.13	16:01	58	7:43	146 141-149	1127	185 184-190	2/1
2.25	17:04	1:03	8:23	144 138-149	1206	185 182-190	3/3
2.38	18:07	1:04	8:28	142 139-144	1203	184 180-186	10/1
2.50	19:07	1:00	8:03	145 139-150	1167	184 182-186	10/12
2.63	20:07	59	7:55	142 139-149	1125	184 182-186	4/7
2.75	21:06	59	7:52	140 137-144	1102	185 182-190	7/2
2.88	22:05	59	7:52	139 132-145	1094	186 184-190	4/0
3.00	23:00	55	7:17	134 131-138	977	185 182-190	1/7
3.04	23:14	14	6:26	137 135-139	881	187 186-190	0/3

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:46
See your biggest climbs

Cadence

186 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	23:14	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.93%	More
800m	3:26	6:54	57.99%	More
1km	4:20	6:59	59.71%	More
Mile	7:01	7:01	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:47	7:39	62.93
5M	39:48	7:58	61.30
10km	50:21	8:06	60.54
10M	1:24:14	8:25	59.85
Half	1:52:48	8:37	58.70
20M	2:58:16	8:55	58.85
Mara	3:58:44	9:07	58.60

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Aerobic Training Effect	2.7
HR Recovery
VO2Max	58
Anaerobic TE