Sat 29th Dec 2018 at 8:00am by bluefinch10k

Run > General

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Time
50:01
Miles
5.78
Min/mi
8:39
Pacing
95%
WAVA
49.49
Stride(cm)
117
Cals
632
Cadence
159
BPM
147
%MHR
86
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/174bpm 110cal 6.9/7.81mph
2) 1m - 8:50(8:50/m) 138/151bpm 103cal 6.79/7.62mph
3) 1m - 8:28(8:28/m) 146/164bpm 104cal 7.09/7.45mph
4) 1m - 8:15(8:15/m) 153/162bpm 111cal 7.27/7.64mph
5) 1m - 8:39(8:39/m) 151/162bpm 114cal 6.94/7.43mph
6) 0.78m - 7:07(9:05/m) 150/161bpm 90cal 6.6/6.99mph

8:42 8:50 8:28 8:15 8:39 7:07

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	145 82-174	1146	159 120-166
0.50	4:11	2:12	8:49	152 143-165	1340	157 156-162
0.75	6:24	2:14	8:54	150 135-166	1336	157 154-160
1.00	8:42	2:17	9:09	138 126-158	1262	157 154-158
1.25	10:55	2:14	8:54	131 127-138	1166	159 156-162
1.50	13:11	2:16	9:05	136 128-142	1235	161 158-162
1.75	15:19	2:07	8:29	140 136-143	1188	161 158-162
2.00	17:32	2:13	8:53	145 140-151	1289	162 160-162
2.25	19:39	2:07	8:28	139 136-141	1176	160 158-162
2.50	21:49	2:10	8:39	153 141-164	1323	160 158-162
2.75	23:53	2:05	8:19	152 141-161	1265	159 156-162
3.00	26:00	2:07	8:26	139 136-143	1173	158 156-160
3.25	28:03	2:03	8:13	146 143-150	1200	159 158-162
3.50	30:05	2:02	8:07	153 151-155	1242	160 158-160
3.75	32:07	2:02	8:06	155 150-159	1257	160 158-162
4.00	34:15	2:08	8:33	158 152-162	1350	159 156-160
4.25	36:25	2:10	8:41	152 144-162	1319	159 158-160
4.50	38:34	2:09	8:35	149 147-150	1280	158 154-160
4.75	40:41	2:07	8:29	151 146-154	1281	159 156-162
5.00	42:53	2:12	8:49	154 150-161	1358	158 158-160
5.25	45:07	2:14	8:56	152 143-160	1359	157 152-160
5.50	47:20	2:12	8:50	145 143-147	1281	158 156-160
5.75	49:39	2:19	9:16	154 145-161	1428	156 154-160
5.78	50:01	22	11:07	154 153-154	1711	153 152-156

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.8	49:58	8:39
Walk	0.1	120	0	3	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.25%	More
800m	4:00	8:02	42.29%	More
1km	5:02	8:05	44.13%	More
Mile	8:10	8:10	47.11%	More
5k	26:15	8:27	49.75%	More
5 miles	42:52	8:34	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	25:54	8:20	50.42
5M	42:54	8:35	49.63
10km	54:00	8:41	49.34
10M	1:29:26	8:57	49.25
Half	1:59:04	9:05	48.58
20M	3:06:27	9:19	49.16
Mara	4:08:14	9:28	49.24

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