Sat 29th Dec 2018 at 8:00am by Mad1Lewy

Run > General

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Time
8:18
Miles
1.02
Min/mi
8:08
Pacing
56%
WAVA
52.98
Stride(cm)
107
Cals
64
Cadence
183
BPM
127
%MHR
74.3
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:18(8:10/m) 128/156bpm 64cal 92/94rpm 7.34/0mph

8:18

Pin Map

0mi in 0

Pace

18%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	99 78-117	1033	185 182-188
0.13	1:10	31	8:09	117 109-125	953	183 180-184
0.19	1:40	30	8:01	120 114-123	961	182 176-186
0.25	2:14	35	9:13	120 117-123	1106	179 172-186
0.31	2:43	29	7:46	120 118-121	932	183 182-184
0.38	3:14	31	8:12	120 119-120	984	183 182-186
0.44	4:53	1:38 +1:16	26:15	94 89-102	2467	184 182-186
0.50	5:23	30	8:08	119 107-125	968	184 184-188
0.56	5:52	29	7:45	136 129-141	1053	184 184-184
0.63	6:21	29	7:38	141 138-143	1077	184 184-186
0.69	6:51	30	8:02	142 140-143	1140	184 180-186
0.75	7:41	50 +21	13:15	131 124-142	1737	184 176-188
0.81	8:15	34	9:04	143 138-146	1296	182 180-186
0.88	8:46	32	8:29	147 142-154	1248	187 186-188
0.94	9:19	32	8:38	151 150-153	1303	183 178-186
1.00	9:48	29	7:42	152 149-156	1171	185 180-188
1.02	9:55	7	7:47	153 153-153	1191	188 188-188

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	9:55	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.84%	More
800m	4:04	8:10	47.80%	More
1km	5:05	8:10	49.88%	More
Mile	8:10	8:10	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.26
5km	27:02	8:42	55.99
5M	44:45	8:57	55.14
10km	56:21	9:04	54.80
10M	1:33:19	9:20	54.37
Half	2:04:15	9:29	53.25
20M	3:14:34	9:44	53.35
Mara	4:19:02	9:53	52.98

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