Sat 29th Dec 2018 at 9:00am by Nephi

Run > General

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Time
22:48
Miles
3.03
Min/mi
7:31
Pacing
91%
WAVA
63.34
Stride(cm)
119
Cals
324
Cadence
179
BPM
138
%MHR
69.5
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 129/145bpm 59cal 8.12/10.69mph
2) 0.62m - 4:55(7:55/m) 139/145bpm 71cal 7.57/8.12mph
3) 0.62m - 4:23(7:03/m) 143/149bpm 65cal 8.52/9.29mph
4) 0.62m - 4:48(7:43/m) 143/152bpm 70cal 7.78/9mph
5) 0.54m - 4:07(7:36/m) 142/146bpm 59cal 7.9/9mph

4:36 4:55 4:23 4:48 4:07

Pin Map

0mi in 0

Pace

51%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	112 66-144	828	186 120-196
0.25	1:48	53	7:01	132 126-135	926	181 174-194
0.38	2:42	54	7:10	130 128-133	932	178 176-180
0.50	3:41	59	7:55	135 133-137	1068	177 174-180
0.63	4:39	58	7:40	133 130-138	1020	179 176-182
0.75	5:36	57	7:39	134 128-143	1025	178 176-180
0.88	6:33	56	7:32	139 138-141	1047	180 176-186
1.00	7:30	58	7:41	139 135-144	1068	179 178-180
1.13	8:29	58	7:48	141 137-145	1100	177 176-178
1.25	9:34	1:06	8:46	141 139-144	1236	178 174-180
1.38	10:26	52	6:52	143 140-147	983	175 174-178
1.50	11:21	55	7:22	143 141-145	1053	177 174-178
1.63	12:17	56	7:29	144 142-147	1078	180 178-184
1.75	13:06	48	6:28	143 137-146	924	181 180-184
1.88	13:59	54	7:08	140 136-146	999	178 178-180
2.00	14:59	59	7:54	146 143-148	1153	177 174-178
2.13	15:55	57	7:33	144 138-147	1087	178 176-178
2.25	16:54	59	7:51	131 118-143	1029	179 178-182
2.38	17:50	56	7:30	148 142-152	1110	178 176-180
2.50	18:49	58	7:48	144 141-147	1122	177 176-178
2.63	19:49	1:00	8:00	143 138-146	1145	177 174-178
2.75	20:54	1:05	8:38	142 140-144	1226	181 178-186
2.88	21:44	51	6:46	142 140-145	960	178 176-182
3.00	22:37	52	7:00	142 139-144	993	183 180-188
3.03	22:48	11	6:45	145 144-145	979	182 178-186

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	22:48	7:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.68%	More
800m	3:25	6:52	57.70%	More
1km	4:21	7:01	58.95%	More
Mile	7:17	7:17	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:25	7:32	63.40
5M	39:03	7:49	61.95
10km	49:20	7:56	61.26
10M	1:22:16	8:14	60.74
Half	1:49:58	8:24	59.67
20M	2:53:16	8:40	60.01
Mara	3:51:36	8:50	59.87

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