Sat 29th Dec 2018 at 9:00am by stuart little

Run > General

  • Time
    9:15
  • Miles
    1.00
  • Min/mi
    9:15
  • Pacing
    89%
  • WAVA
    42.16
  • Stride(cm)
    108
  • Cals
    53
  • Cadence
    162
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1499
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 162/174bpm 53cal 6.52/7.56mph
2) 0m - 3(9:44/m) 161/161bpm 6.16/5.89mph
9:12 3

Pace

6% 51% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 139 95-149 1369 164 160-168 4/0
0.13 1:12 35 9:26 158 150-164 1489 163 160-166 2/0
0.19 1:50 37 9:57 165 164-167 1643 161 158-164 6/0
0.25 2:23 34 8:56 168 167-169 1502 160 158-160 0/1
0.31 2:54 31 8:09 163 158-167 1328 159 158-160 0/5
0.38 3:24 30 8:04 159 156-160 1283 161 156-170 0/3
0.44 4:02 38 10:02 162 158-167 1625 163 156-164 6/0
0.50 4:37 36 9:34 168 166-170 1607 159 154-162 0/2
0.56 5:13 35 9:26 166 164-169 1567 162 160-164 5/1
0.63 5:51 38 10:10 171 168-174 1739 160 154-164 3/3
0.69 6:23 32 8:27 165 160-170 1394 160 156-164 0/8
0.75 6:52 29 7:46 159 157-160 1236 162 160-164 0/3
0.81 7:24 32 8:35 161 158-164 1382 163 160-166 2/0
0.88 7:57 33 8:42 165 163-167 1435 163 162-164 1/2
0.94 8:32 35 9:20 162 161-163 1511 162 162-164 2/1
1.00 9:17 45 +5 12:07 161 158-163 1950 162 154-170 1/1
1.00 9:20 3 11:10 161 161-161 1798 160 160-160 0/0

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 34m, Range 15m, Flat prediction 9:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 9:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 36.83% More
800m 4:27 8:57 38.34% More
1km 5:31 8:53 40.49% More
Mile 9:14 9:14 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 41.84
5km 31:51 10:15 41.27
5M 53:31 10:42 39.97
10km 1:07:50 10:55 39.44
10M 1:53:58 11:24 38.79
Half 2:32:59 11:41 37.94
20M 4:02:42 12:08 37.90
Mara 5:25:49 12:26 37.64

Bespoke Fields

RPE
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