-
Time
9:15
-
Miles
1.00
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
42.16
-
Stride(cm)
108
-
Cals
53
-
Cadence
162
-
BPM
162
-
%MHR
85.3
-
B/mi
1499
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 162/174bpm 53cal 6.52/7.56mph
2) 0m - 3(9:44/m) 161/161bpm 6.16/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
139 95-149 |
1369 |
164 160-168 |
4/0 |
0.13 |
1:12 |
35 |
9:26 |
158 150-164 |
1489 |
163 160-166 |
2/0 |
0.19 |
1:50 |
37 |
9:57 |
165 164-167 |
1643 |
161 158-164 |
6/0 |
0.25 |
2:23 |
34 |
8:56 |
168 167-169 |
1502 |
160 158-160 |
0/1 |
0.31 |
2:54 |
31 |
8:09 |
163 158-167 |
1328 |
159 158-160 |
0/5 |
0.38 |
3:24 |
30 |
8:04 |
159 156-160 |
1283 |
161 156-170 |
0/3 |
0.44 |
4:02 |
38 |
10:02 |
162 158-167 |
1625 |
163 156-164 |
6/0 |
0.50 |
4:37 |
36 |
9:34 |
168 166-170 |
1607 |
159 154-162 |
0/2 |
0.56 |
5:13 |
35 |
9:26 |
166 164-169 |
1567 |
162 160-164 |
5/1 |
0.63 |
5:51 |
38 |
10:10 |
171 168-174 |
1739 |
160 154-164 |
3/3 |
0.69 |
6:23 |
32 |
8:27 |
165 160-170 |
1394 |
160 156-164 |
0/8 |
0.75 |
6:52 |
29 |
7:46 |
159 157-160 |
1236 |
162 160-164 |
0/3 |
0.81 |
7:24 |
32 |
8:35 |
161 158-164 |
1382 |
163 160-166 |
2/0 |
0.88 |
7:57 |
33 |
8:42 |
165 163-167 |
1435 |
163 162-164 |
1/2 |
0.94 |
8:32 |
35 |
9:20 |
162 161-163 |
1511 |
162 162-164 |
2/1 |
1.00 |
9:17 |
45 +5
|
12:07 |
161 158-163 |
1950 |
162 154-170 |
1/1 |
1.00 |
9:20 |
3 |
11:10 |
161 161-161 |
1798 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
36.83% |
More |
800m |
4:27 |
8:57 |
38.34% |
More |
1km |
5:31 |
8:53 |
40.49% |
More |
Mile |
9:14 |
9:14 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.84 |
5km |
31:51 |
10:15 |
41.27 |
5M |
53:31 |
10:42 |
39.97 |
10km |
1:07:50 |
10:55 |
39.44 |
10M |
1:53:58 |
11:24 |
38.79 |
Half |
2:32:59 |
11:41 |
37.94 |
20M |
4:02:42 |
12:08 |
37.90 |
Mara |
5:25:49 |
12:26 |
37.64 |
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