Sat 29th Dec 2018 at 9:00am by stuart little

Run > General

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Time
20:38
Miles
3.13
Min/mi
6:36
Pacing
89%
WAVA
64.23
Stride(cm)
143
Cals
364
Cadence
170
BPM
184
%MHR
96.8
B/mi
1212
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 181/187bpm 103cal 9.93/11.52mph
2) 1m - 7:07(7:07/m) 184/191bpm 127cal 8.44/10.23mph
3) 1m - 6:40(6:40/m) 186/191bpm 120cal 9.01/9.93mph
4) 0.13m - 49(6:13/m) 184/186bpm 14cal 9.66/9.89mph

6:03 7:07 6:40 49

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	163 140-175	975	188 132-210	7/2
0.25	1:33	48	6:26	179 175-182	1153	180 176-186	8/3
0.38	2:17	44	5:52	182 181-184	1069	177 174-178	4/7
0.50	3:00	43	5:45	184 183-187	1057	174 172-176	2/3
0.63	3:48	48	6:25	184 183-186	1180	175 170-176	4/0
0.75	4:33	45	5:57	184 178-187	1096	175 174-176	0/1
0.88	5:17	44	5:48	185 184-187	1073	174 172-176	0/5
1.00	6:02	45	6:00	185 183-186	1109	172 170-174	1/4
1.13	6:57	56	7:26	186 181-190	1383	171 164-178	13/1
1.25	7:53	56	7:24	189 186-191	1399	167 164-170	4/2
1.38	8:47	54	7:15	185 183-188	1343	166 164-168	4/0
1.50	9:42	55	7:22	182 181-185	1340	165 162-168	3/2
1.63	10:31	49	6:29	179 176-182	1161	171 164-192	0/2
1.75	11:17	46	6:06	181 180-183	1104	168 164-176	0/10
1.88	12:11	54	7:15	181 178-187	1312	170 162-174	6/3
2.00	13:09	57	7:39	189 185-191	1445	168 164-172	8/0
2.13	14:01	53	7:02	189 186-191	1330	164 162-166	1/3
2.25	14:50	49	6:29	185 184-187	1199	167 164-170	1/5
2.38	15:35	45	6:04	185 184-186	1121	166 164-168	1/6
2.50	16:30	55	7:16	186 184-189	1353	167 164-170	7/0
2.63	17:26	56	7:28	187 185-188	1396	166 164-168	6/2
2.75	18:16	50	6:41	186 185-188	1242	167 164-172	0/4
2.88	19:02	46	6:11	185 183-187	1143	170 166-178	0/7
3.00	19:48	46	6:07	185 183-187	1132	168 164-172	0/9
3.13	20:35	47	6:16	184 183-186	1154	173 170-176	1/3
3.13	20:38	3	6:36	185 184-185	1222	172 172-172	0/0

Heart

184/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	8:00
15 3.9%	7:25
12 3.2%	7:30
See your biggest climbs

Cadence

170 (210 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	20:37	6:35
Walk	0.1	132	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.95%	More
800m	2:57	5:56	57.84%	More
1km	3:42	5:57	60.56%	More
Mile	5:59	5:59	64.64%	More
5k	20:27	6:35	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.05
5km	20:28	6:35	64.22
5M	34:23	6:53	62.22
10km	43:35	7:01	61.38
10M	1:13:14	7:19	60.37
Half	1:38:19	7:30	59.04
20M	2:35:58	7:48	58.97
Mara	3:29:23	8:00	58.58

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