Sat 29th Dec 2018 at 9:00am by The Running Andy

Run > General

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Time
24:50
Miles
3.00
Min/mi
8:17
Pacing
88%
WAVA
54.27
Stride(cm)
106
Cals
318
Cadence
185
BPM
155
%MHR
77.3
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/151bpm 95cal 7.09/8.6mph
2) 1m - 8:18(8:18/m) 157/165bpm 110cal 7.23/8.79mph
3) 1m - 8:04(8:04/m) 167/176bpm 113cal 7.44/9.85mph
4) 0m - 1(3:28/m) 169/169bpm 17.31/9.89mph

8:27 8:18 8:04 1

Pace

19%

25%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	123 95-131	1048	183 166-196
0.25	2:02	58	7:47	135 129-146	1052	186 180-190
0.38	3:14	1:12	9:37	141 136-145	1355	184 178-188
0.50	4:28	1:14	9:49	143 134-148	1405	184 178-188
0.63	5:30	1:02	8:14	143 138-147	1178	184 178-188
0.75	6:29	59	7:54	145 142-147	1146	185 182-188
0.88	7:23	54	7:13	146 141-150	1054	185 182-190
1.00	8:27	1:03	8:26	149 146-151	1256	185 180-186
1.13	9:37	1:11	9:25	152 146-155	1430	183 180-186
1.25	10:32	55	7:21	155 152-159	1138	184 180-188
1.38	11:30	57	7:38	156 151-160	1192	185 182-186
1.50	12:32	1:03	8:22	154 151-156	1290	185 180-188
1.63	13:41	1:08	9:07	157 151-161	1431	185 182-188
1.75	14:50	1:09	9:12	161 156-165	1482	183 178-186
1.88	15:49	59	7:54	163 160-165	1287	185 182-186
2.00	16:44	56	7:24	159 157-161	1177	185 184-186
2.13	17:47	1:02	8:18	160 158-163	1327	185 182-188
2.25	18:51	1:04	8:31	160 156-162	1364	184 180-188
2.38	19:52	1:01	8:11	165 159-175	1350	184 180-188
2.50	20:50	58	7:45	173 169-176	1341	184 180-188
2.63	21:48	58	7:46	170 167-173	1321	185 180-188
2.75	22:52	1:04	8:32	169 165-172	1441	185 180-188
2.88	23:58	1:05	8:43	168 166-170	1465	187 182-190
3.00	24:48	51	6:45	171 167-173	1153	191 182-196
3.00	24:50	2	6:18	169 169-169	1065	194 194-194

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

185 (196 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.43%	More
800m	3:54	7:50	47.22%	More
1km	4:54	7:53	48.96%	More
Mile	8:01	8:01	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:46	8:18	54.11
5M	42:41	8:32	53.09
10km	53:44	8:39	52.63
10M	1:28:59	8:54	52.48
Half	1:58:28	9:03	51.72
20M	3:05:31	9:17	52.34
Mara	4:07:00	9:26	52.42

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